Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:25 | 11:05 | 3.11 mi | 34:25 | 11:05 | - | |
10K | 1:07:59 | 10:56 | 3.10 mi | 33:34 | 10:48 | -0:17 | |
15K | 1:41:13 | 10:52 | 3.11 mi | 33:14 | 10:42 | -0:06 | |
20K | 2:13:30 | 10:45 | 3.11 mi | 32:17 | 10:23 | -0:19 | |
25K | 2:46:13 | 10:42 | 3.10 mi | 32:43 | 10:32 | +0:09 | |
30K | 3:18:52 | 10:40 | 3.11 mi | 32:39 | 10:31 | -0:01 | |
35K | 3:54:30 | 10:47 | 3.11 mi | 35:38 | 11:28 | +0:57 | |
40K | 4:34:17 | 11:02 | 3.10 mi | 39:47 | 12:48 | +1:20 | |
Finish(26.22 mi) | 4:50:31 | 11:05 | 1.37 mi | 16:14 | 11:54 | -0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:05 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
32:17
11% of race
Time at Steady Pace
2:46:35
57% of race
Time at Slower Pace
1:31:39
32% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5821 | 3779 | 165 | 5428 | 3627 | 156 |
| 10K | 3.10 mi | 5739+82 | 3760+19 | 163+2 | 5677 | 3739 | 161 |
| 15K | 3.11 mi | 5647+92 | 3724+36 | 160+3 | 5428 | 3627 | 156 |
| 20K | 3.11 mi | 5501+146 | 3654+70 | 157+3 | 5074 | 3429 | 146 |
| 25K | 3.10 mi | 5310+191 | 3546+108 | 155+2 | 4642 | 3158 | 126 |
| 30K | 3.11 mi | 5073+237 | 3408+138 | 148+7 | 4065 | 2783 | 112 |
| 35K | 3.11 mi | 4951+122 | 3315+93 | 142+6 | 4422 | 2875 | 124 |
| 40K | 3.10 mi | 5053-102 | 3334-19 | 143-1 | 5198 | 3256 | 137 |
| Finish(26.22 mi) | 1.37 mi | 5086-33 | 3344-10 | 143 | 5505 | 3426 | 141 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5428
Males
3627
M55-59
156
5K→10K
3.1 - 6.2 mi
Overall
5677
Males
3739
M55-59
161
10K→15K
6.2 - 9.3 mi
Overall
5428
Males
3627
M55-59
156
15K→20K
9.3 - 12.4 mi
Overall
5074
Males
3429
M55-59
146
20K→25K
12.4 - 15.5 mi
Overall
4642
Males
3158
M55-59
126
25K→30K
15.5 - 18.6 mi
Overall
4065
Males
2783
M55-59
112
30K→35K
18.6 - 21.8 mi
Overall
4422
Males
2875
M55-59
124
35K→40K
21.8 - 24.9 mi
Overall
5198
Males
3256
M55-59
137
40K→Finish
24.9 - 26.2 mi
Overall
5505
Males
3426
M55-59
141
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
