Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:45 | 14:24 | 3.11 mi | 44:45 | 14:24 | - | |
10K | 1:26:15 | 13:53 | 3.10 mi | 41:30 | 13:21 | -1:03 | |
15K | 2:08:16 | 13:46 | 3.11 mi | 42:01 | 13:31 | +0:10 | |
20K | 2:50:56 | 13:45 | 3.11 mi | 42:40 | 13:44 | +0:13 | |
25K | 3:33:39 | 13:45 | 3.10 mi | 42:43 | 13:45 | +0:01 | |
30K | 4:17:08 | 13:48 | 3.11 mi | 43:29 | 14:00 | +0:15 | |
35K | 5:03:21 | 13:57 | 3.11 mi | 46:13 | 14:53 | +0:53 | |
40K | 5:52:48 | 14:12 | 3.10 mi | 49:27 | 15:55 | +1:02 | |
Finish(26.22 mi) | 6:12:14 | 14:12 | 1.37 mi | 19:26 | 14:15 | -1:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:21 /mi
Average Pace
14:12 /mi
Slowest Pace
15:55 /mi
Segments
Time at Faster Pace
4:36:34
74% of race
Time at Steady Pace
46:13
12% of race
Time at Slower Pace
49:27
13% of race
Average Pace: 14:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6774 | 2576 | 344 | 6728 | 2547 | 342 |
| 10K | 3.10 mi | 6774 | 2573+3 | 344 | 6747 | 2553 | 341 |
| 15K | 3.11 mi | 6772+2 | 2572+1 | 343+1 | 6728 | 2547 | 342 |
| 20K | 3.11 mi | 6773-1 | 2571+1 | 343 | 6724 | 2539 | 340 |
| 25K | 3.10 mi | 6768+5 | 2569+2 | 343 | 6579 | 2474 | 335 |
| 30K | 3.11 mi | 6747+21 | 2559+10 | 342+1 | 6396 | 2395 | 325 |
| 35K | 3.11 mi | 6738+9 | 2554+5 | 340+2 | 6437 | 2439 | 335 |
| 40K | 3.10 mi | 6741-3 | 2557-3 | 340 | 6581 | 2505 | 335 |
| Finish(26.22 mi) | 1.37 mi | 6738+3 | 2555+2 | 340 | 6521 | 2485 | 335 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6728
Females
2547
F40-44
342
5K→10K
3.1 - 6.2 mi
Overall
6747
Females
2553
F40-44
341
10K→15K
6.2 - 9.3 mi
Overall
6728
Females
2547
F40-44
342
15K→20K
9.3 - 12.4 mi
Overall
6724
Females
2539
F40-44
340
20K→25K
12.4 - 15.5 mi
Overall
6579
Females
2474
F40-44
335
25K→30K
15.5 - 18.6 mi
Overall
6396
Females
2395
F40-44
325
30K→35K
18.6 - 21.8 mi
Overall
6437
Females
2439
F40-44
335
35K→40K
21.8 - 24.9 mi
Overall
6581
Females
2505
F40-44
335
40K→Finish
24.9 - 26.2 mi
Overall
6521
Females
2485
F40-44
335
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
