Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:38 | 8:15 | 3.11 mi | 25:38 | 8:15 | - | |
10K | 51:54 | 8:21 | 3.10 mi | 26:16 | 8:27 | +0:12 | |
15K | 1:18:08 | 8:23 | 3.11 mi | 26:14 | 8:27 | 0:00 | |
20K | 1:44:15 | 8:23 | 3.11 mi | 26:07 | 8:24 | -0:03 | |
25K | 2:11:02 | 8:26 | 3.10 mi | 26:47 | 8:37 | +0:13 | |
30K | 2:38:55 | 8:32 | 3.11 mi | 27:53 | 8:58 | +0:21 | |
35K | 3:09:47 | 8:44 | 3.11 mi | 30:52 | 9:56 | +0:58 | |
40K | 3:42:20 | 8:57 | 3.10 mi | 32:33 | 10:29 | +0:33 | |
Finish(26.22 mi) | 3:55:47 | 9:00 | 1.37 mi | 13:27 | 9:52 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
9:00 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:38:55
67% of race
Time at Slower Pace
1:16:52
33% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1490 | 1190 | 83 | 1779 | 1410 | 99 |
| 10K | 3.10 mi | 1658-168 | 1308-118 | 91-8 | 1855 | 1453 | 100 |
| 15K | 3.11 mi | 1709-51 | 1354-46 | 90+1 | 1779 | 1410 | 99 |
| 20K | 3.11 mi | 1731-22 | 1368-14 | 92-2 | 1858 | 1460 | 104 |
| 25K | 3.10 mi | 1736-5 | 1369-1 | 95-3 | 1889 | 1477 | 107 |
| 30K | 3.11 mi | 1748-12 | 1377-8 | 93+2 | 2163 | 1655 | 116 |
| 35K | 3.11 mi | 1914-166 | 1481-104 | 103-10 | 2830 | 2012 | 153 |
| 40K | 3.10 mi | 2097-183 | 1601-120 | 112-9 | 3062 | 2053 | 155 |
| Finish(26.22 mi) | 1.37 mi | 2174-77 | 1646-45 | 117-5 | 3351 | 2174 | 161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1779
Males
1410
M45-49
99
5K→10K
3.1 - 6.2 mi
Overall
1855
Males
1453
M45-49
100
10K→15K
6.2 - 9.3 mi
Overall
1779
Males
1410
M45-49
99
15K→20K
9.3 - 12.4 mi
Overall
1858
Males
1460
M45-49
104
20K→25K
12.4 - 15.5 mi
Overall
1889
Males
1477
M45-49
107
25K→30K
15.5 - 18.6 mi
Overall
2163
Males
1655
M45-49
116
30K→35K
18.6 - 21.8 mi
Overall
2830
Males
2012
M45-49
153
35K→40K
21.8 - 24.9 mi
Overall
3062
Males
2053
M45-49
155
40K→Finish
24.9 - 26.2 mi
Overall
3351
Males
2174
M45-49
161
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
