Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:05 | 10:20 | 3.11 mi | 32:05 | 10:20 | - | |
10K | 1:03:14 | 10:11 | 3.10 mi | 31:09 | 10:02 | -0:18 | |
15K | 1:34:13 | 10:07 | 3.11 mi | 30:59 | 9:58 | -0:04 | |
20K | 2:04:57 | 10:03 | 3.11 mi | 30:44 | 9:54 | -0:04 | |
25K | 2:36:12 | 10:03 | 3.10 mi | 31:15 | 10:04 | +0:10 | |
30K | 3:08:17 | 10:06 | 3.11 mi | 32:05 | 10:20 | +0:16 | |
35K | 3:41:46 | 10:12 | 3.11 mi | 33:29 | 10:47 | +0:27 | |
40K | 4:15:56 | 10:18 | 3.10 mi | 34:10 | 11:00 | +0:13 | |
Finish(26.22 mi) | 4:30:40 | 10:20 | 1.37 mi | 14:44 | 10:48 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
10:20 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
3:56:30
87% of race
Time at Steady Pace
34:10
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4847 | 1518 | 59 | 4453 | 1320 | 43 |
| 10K | 3.10 mi | 4742+105 | 1464+54 | 54+5 | 4650 | 1420 | 50 |
| 15K | 3.11 mi | 4659+83 | 1420+44 | 49+5 | 4453 | 1320 | 43 |
| 20K | 3.11 mi | 4577+82 | 1389+31 | 46+3 | 4397 | 1313 | 40 |
| 25K | 3.10 mi | 4399+178 | 1314+75 | 42+4 | 4071 | 1206 | 36 |
| 30K | 3.11 mi | 4268+131 | 1281+33 | 41+1 | 3842 | 1171 | 39 |
| 35K | 3.11 mi | 4146+122 | 1260+21 | 38+3 | 3718 | 1206 | 38 |
| 40K | 3.10 mi | 4051+95 | 1262-2 | 40-2 | 3584 | 1251 | 47 |
| Finish(26.22 mi) | 1.37 mi | 4061-10 | 1280-18 | 40 | 4471 | 1637 | 62 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4453
Females
1320
F50-54
43
5K→10K
3.1 - 6.2 mi
Overall
4650
Females
1420
F50-54
50
10K→15K
6.2 - 9.3 mi
Overall
4453
Females
1320
F50-54
43
15K→20K
9.3 - 12.4 mi
Overall
4397
Females
1313
F50-54
40
20K→25K
12.4 - 15.5 mi
Overall
4071
Females
1206
F50-54
36
25K→30K
15.5 - 18.6 mi
Overall
3842
Females
1171
F50-54
39
30K→35K
18.6 - 21.8 mi
Overall
3718
Females
1206
F50-54
38
35K→40K
21.8 - 24.9 mi
Overall
3584
Females
1251
F50-54
47
40K→Finish
24.9 - 26.2 mi
Overall
4471
Females
1637
F50-54
62
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
