Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 55:52 | 8:59 | 3.10 mi | 27:39 | 8:54 | -0:11 | |
15K | 1:23:55 | 9:00 | 3.11 mi | 28:03 | 9:02 | +0:08 | |
20K | 1:51:43 | 8:59 | 3.11 mi | 27:48 | 8:57 | -0:05 | |
25K | 2:20:24 | 9:02 | 3.10 mi | 28:41 | 9:14 | +0:17 | |
30K | 2:49:21 | 9:05 | 3.11 mi | 28:57 | 9:19 | +0:05 | |
35K | 3:21:09 | 9:15 | 3.11 mi | 31:48 | 10:14 | +0:55 | |
40K | 3:55:28 | 9:28 | 3.10 mi | 34:19 | 11:03 | +0:49 | |
Finish(26.22 mi) | 4:09:04 | 9:30 | 1.37 mi | 13:36 | 9:58 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:30 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:21
68% of race
Time at Slower Pace
1:19:43
32% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2746 | 2063 | 147 | 2862 | 2173 | 152 |
| 10K | 3.10 mi | 2714+32 | 2055+8 | 147 | 2704 | 2055 | 145 |
| 15K | 3.11 mi | 2738-24 | 2078-23 | 149-2 | 2862 | 2173 | 152 |
| 20K | 3.11 mi | 2768-30 | 2098-20 | 150-1 | 2947 | 2213 | 157 |
| 25K | 3.10 mi | 2795-27 | 2107-9 | 150 | 2964 | 2202 | 166 |
| 30K | 3.11 mi | 2725+70 | 2046+61 | 146+4 | 2666 | 1990 | 148 |
| 35K | 3.11 mi | 2794-69 | 2084-38 | 151-5 | 3137 | 2183 | 168 |
| 40K | 3.10 mi | 2894-100 | 2116-32 | 155-4 | 3636 | 2362 | 180 |
| Finish(26.22 mi) | 1.37 mi | 2902-8 | 2110+6 | 153+2 | 3476 | 2255 | 167 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2862
Males
2173
M45-49
152
5K→10K
3.1 - 6.2 mi
Overall
2704
Males
2055
M45-49
145
10K→15K
6.2 - 9.3 mi
Overall
2862
Males
2173
M45-49
152
15K→20K
9.3 - 12.4 mi
Overall
2947
Males
2213
M45-49
157
20K→25K
12.4 - 15.5 mi
Overall
2964
Males
2202
M45-49
166
25K→30K
15.5 - 18.6 mi
Overall
2666
Males
1990
M45-49
148
30K→35K
18.6 - 21.8 mi
Overall
3137
Males
2183
M45-49
168
35K→40K
21.8 - 24.9 mi
Overall
3636
Males
2362
M45-49
180
40K→Finish
24.9 - 26.2 mi
Overall
3476
Males
2255
M45-49
167
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
