Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:57 | 10:36 | 3.11 mi | 32:57 | 10:36 | - | |
10K | 1:07:58 | 10:56 | 3.10 mi | 35:01 | 11:16 | +0:40 | |
15K | 1:42:17 | 10:58 | 3.11 mi | 34:19 | 11:03 | -0:13 | |
20K | 2:19:06 | 11:12 | 3.11 mi | 36:49 | 11:51 | +0:48 | |
25K | 3:02:19 | 11:44 | 3.10 mi | 43:13 | 13:55 | +2:04 | |
30K | 3:44:37 | 12:03 | 3.11 mi | 42:18 | 13:37 | -0:18 | |
35K | 4:25:39 | 12:13 | 3.11 mi | 41:02 | 13:12 | -0:25 | |
40K | 5:07:47 | 12:23 | 3.10 mi | 42:08 | 13:34 | +0:22 | |
Finish(26.22 mi) | 5:24:05 | 12:22 | 1.37 mi | 16:18 | 11:57 | -1:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
12:22 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
1:42:17
32% of race
Time at Steady Pace
53:07
16% of race
Time at Slower Pace
2:48:41
52% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5220 | 3496 | 466 | 5753 | 3780 | 499 |
| 10K | 3.10 mi | 5737-517 | 3758-262 | 489-23 | 6057 | 3899 | 512 |
| 15K | 3.11 mi | 5749-12 | 3774-16 | 495-6 | 5753 | 3780 | 499 |
| 20K | 3.11 mi | 5897-148 | 3840-66 | 507-12 | 6215 | 3963 | 522 |
| 25K | 3.10 mi | 6185-288 | 3967-127 | 519-12 | 6607 | 4103 | 532 |
| 30K | 3.11 mi | 6249-64 | 3976-9 | 519 | 6280 | 3930 | 520 |
| 35K | 3.11 mi | 6177+72 | 3930+46 | 514+5 | 5701 | 3581 | 473 |
| 40K | 3.10 mi | 6128+49 | 3891+39 | 510+4 | 5664 | 3536 | 464 |
| Finish(26.22 mi) | 1.37 mi | 6112+16 | 3882+9 | 508+2 | 5543 | 3448 | 452 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5753
Males
3780
M40-44
499
5K→10K
3.1 - 6.2 mi
Overall
6057
Males
3899
M40-44
512
10K→15K
6.2 - 9.3 mi
Overall
5753
Males
3780
M40-44
499
15K→20K
9.3 - 12.4 mi
Overall
6215
Males
3963
M40-44
522
20K→25K
12.4 - 15.5 mi
Overall
6607
Males
4103
M40-44
532
25K→30K
15.5 - 18.6 mi
Overall
6280
Males
3930
M40-44
520
30K→35K
18.6 - 21.8 mi
Overall
5701
Males
3581
M40-44
473
35K→40K
21.8 - 24.9 mi
Overall
5664
Males
3536
M40-44
464
40K→Finish
24.9 - 26.2 mi
Overall
5543
Males
3448
M40-44
452
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
