Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:08 | 8:44 | 3.11 mi | 27:08 | 8:44 | - | |
10K | 53:11 | 8:34 | 3.10 mi | 26:03 | 8:23 | -0:21 | |
15K | 1:19:21 | 8:31 | 3.11 mi | 26:10 | 8:25 | +0:02 | |
20K | 1:45:06 | 8:27 | 3.11 mi | 25:45 | 8:17 | -0:08 | |
25K | 2:11:38 | 8:28 | 3.10 mi | 26:32 | 8:32 | +0:15 | |
30K | 2:40:14 | 8:36 | 3.11 mi | 28:36 | 9:12 | +0:40 | |
35K | 3:10:21 | 8:45 | 3.11 mi | 30:07 | 9:42 | +0:30 | |
40K | 3:40:43 | 8:53 | 3.10 mi | 30:22 | 9:46 | +0:04 | |
Finish(26.22 mi) | 3:53:37 | 8:55 | 1.37 mi | 12:54 | 9:27 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
8:55 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
2:11:38
56% of race
Time at Steady Pace
1:41:59
44% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2093 | 1607 | 115 | 1743 | 1390 | 96 |
| 10K | 3.10 mi | 1906+187 | 1480+127 | 102+13 | 1748 | 1381 | 92 |
| 15K | 3.11 mi | 1846+60 | 1443+37 | 97+5 | 1743 | 1390 | 96 |
| 20K | 3.11 mi | 1805+41 | 1419+24 | 99-2 | 1706 | 1367 | 92 |
| 25K | 3.10 mi | 1774+31 | 1397+22 | 99 | 1774 | 1396 | 100 |
| 30K | 3.11 mi | 1855-81 | 1453-56 | 104-5 | 2508 | 1880 | 135 |
| 35K | 3.11 mi | 1974-119 | 1527-74 | 107-3 | 2576 | 1867 | 140 |
| 40K | 3.10 mi | 2003-29 | 1537-10 | 104+3 | 2358 | 1670 | 126 |
| Finish(26.22 mi) | 1.37 mi | 2049-46 | 1563-26 | 107-3 | 2860 | 1904 | 139 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1743
Males
1390
M45-49
96
5K→10K
3.1 - 6.2 mi
Overall
1748
Males
1381
M45-49
92
10K→15K
6.2 - 9.3 mi
Overall
1743
Males
1390
M45-49
96
15K→20K
9.3 - 12.4 mi
Overall
1706
Males
1367
M45-49
92
20K→25K
12.4 - 15.5 mi
Overall
1774
Males
1396
M45-49
100
25K→30K
15.5 - 18.6 mi
Overall
2508
Males
1880
M45-49
135
30K→35K
18.6 - 21.8 mi
Overall
2576
Males
1867
M45-49
140
35K→40K
21.8 - 24.9 mi
Overall
2358
Males
1670
M45-49
126
40K→Finish
24.9 - 26.2 mi
Overall
2860
Males
1904
M45-49
139
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
