Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:29 | 12:23 | 3.11 mi | 38:29 | 12:23 | - | |
10K | 1:14:13 | 11:57 | 3.10 mi | 35:44 | 11:30 | -0:53 | |
15K | 1:50:50 | 11:53 | 3.11 mi | 36:37 | 11:47 | +0:17 | |
20K | 2:26:02 | 11:45 | 3.11 mi | 35:12 | 11:20 | -0:27 | |
25K | 3:00:47 | 11:38 | 3.10 mi | 34:45 | 11:11 | -0:09 | |
30K | 3:36:14 | 11:36 | 3.11 mi | 35:27 | 11:25 | +0:14 | |
35K | 4:11:32 | 11:34 | 3.11 mi | 35:18 | 11:22 | -0:03 | |
40K | 4:45:18 | 11:29 | 3.10 mi | 33:46 | 10:52 | -0:30 | |
Finish(26.22 mi) | 4:58:13 | 11:23 | 1.37 mi | 12:55 | 9:28 | -1:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
11:23 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
46:41
16% of race
Time at Steady Pace
2:56:26
59% of race
Time at Slower Pace
1:15:06
25% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6613 | 4129 | 686 | 6268 | 4000 | 672 |
| 10K | 3.10 mi | 6449+164 | 4060+69 | 675+11 | 6245 | 3978 | 667 |
| 15K | 3.11 mi | 6396+53 | 4044+16 | 675 | 6268 | 4000 | 672 |
| 20K | 3.11 mi | 6296+100 | 4008+36 | 674+1 | 5911 | 3827 | 652 |
| 25K | 3.10 mi | 6119+177 | 3939+69 | 664+10 | 5283 | 3490 | 597 |
| 30K | 3.11 mi | 5928+191 | 3837+102 | 653+11 | 5006 | 3284 | 574 |
| 35K | 3.11 mi | 5710+218 | 3701+136 | 631+22 | 4313 | 2810 | 512 |
| 40K | 3.10 mi | 5464+246 | 3556+145 | 604+27 | 3466 | 2259 | 421 |
| Finish(26.22 mi) | 1.37 mi | 5373+91 | 3500+56 | 598+6 | 2879 | 1914 | 367 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6268
Males
4000
M30-34
672
5K→10K
3.1 - 6.2 mi
Overall
6245
Males
3978
M30-34
667
10K→15K
6.2 - 9.3 mi
Overall
6268
Males
4000
M30-34
672
15K→20K
9.3 - 12.4 mi
Overall
5911
Males
3827
M30-34
652
20K→25K
12.4 - 15.5 mi
Overall
5283
Males
3490
M30-34
597
25K→30K
15.5 - 18.6 mi
Overall
5006
Males
3284
M30-34
574
30K→35K
18.6 - 21.8 mi
Overall
4313
Males
2810
M30-34
512
35K→40K
21.8 - 24.9 mi
Overall
3466
Males
2259
M30-34
421
40K→Finish
24.9 - 26.2 mi
Overall
2879
Males
1914
M30-34
367
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
