Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 57:11 | 9:12 | 3.10 mi | 28:58 | 9:19 | +0:14 | |
15K | 1:25:50 | 9:13 | 3.11 mi | 28:39 | 9:13 | -0:06 | |
20K | 1:54:48 | 9:14 | 3.11 mi | 28:58 | 9:19 | +0:06 | |
25K | 2:24:51 | 9:19 | 3.10 mi | 30:03 | 9:40 | +0:21 | |
30K | 2:56:12 | 9:27 | 3.11 mi | 31:21 | 10:05 | +0:25 | |
35K | 3:28:14 | 9:34 | 3.11 mi | 32:02 | 10:19 | +0:14 | |
40K | 4:02:30 | 9:45 | 3.10 mi | 34:16 | 11:02 | +0:43 | |
Finish(26.22 mi) | 4:17:12 | 9:49 | 1.37 mi | 14:42 | 10:47 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:49 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
1:54:48
45% of race
Time at Steady Pace
30:03
12% of race
Time at Slower Pace
1:52:21
44% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2750 | 2065 | 384 | 3307 | 2466 | 449 |
| 10K | 3.10 mi | 3158-408 | 2348-283 | 435-51 | 3526 | 2598 | 470 |
| 15K | 3.11 mi | 3204-46 | 2389-41 | 441-6 | 3307 | 2466 | 449 |
| 20K | 3.11 mi | 3282-78 | 2440-51 | 449-8 | 3543 | 2616 | 479 |
| 25K | 3.10 mi | 3339-57 | 2474-34 | 450-1 | 3545 | 2573 | 469 |
| 30K | 3.11 mi | 3327+12 | 2452+22 | 452-2 | 3595 | 2526 | 467 |
| 35K | 3.11 mi | 3252+75 | 2371+81 | 443+9 | 3214 | 2230 | 419 |
| 40K | 3.10 mi | 3272-20 | 2351+20 | 441+2 | 3615 | 2346 | 433 |
| Finish(26.22 mi) | 1.37 mi | 3336-64 | 2368-17 | 440+1 | 4440 | 2803 | 499 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3307
Males
2466
M30-34
449
5K→10K
3.1 - 6.2 mi
Overall
3526
Males
2598
M30-34
470
10K→15K
6.2 - 9.3 mi
Overall
3307
Males
2466
M30-34
449
15K→20K
9.3 - 12.4 mi
Overall
3543
Males
2616
M30-34
479
20K→25K
12.4 - 15.5 mi
Overall
3545
Males
2573
M30-34
469
25K→30K
15.5 - 18.6 mi
Overall
3595
Males
2526
M30-34
467
30K→35K
18.6 - 21.8 mi
Overall
3214
Males
2230
M30-34
419
35K→40K
21.8 - 24.9 mi
Overall
3615
Males
2346
M30-34
433
40K→Finish
24.9 - 26.2 mi
Overall
4440
Males
2803
M30-34
499
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
