Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:30 | 10:08 | 3.11 mi | 31:30 | 10:08 | - | |
10K | 1:02:52 | 10:07 | 3.10 mi | 31:22 | 10:06 | -0:02 | |
15K | 1:34:27 | 10:08 | 3.11 mi | 31:35 | 10:10 | +0:04 | |
20K | 2:06:20 | 10:10 | 3.11 mi | 31:53 | 10:16 | +0:06 | |
25K | 2:38:17 | 10:11 | 3.10 mi | 31:57 | 10:17 | +0:01 | |
30K | 3:12:11 | 10:19 | 3.11 mi | 33:54 | 10:55 | +0:38 | |
35K | 3:45:57 | 10:23 | 3.11 mi | 33:46 | 10:52 | -0:03 | |
40K | 4:30:34 | 10:53 | 3.10 mi | 44:37 | 14:22 | +3:30 | |
Finish(26.22 mi) | 4:48:46 | 11:01 | 1.37 mi | 18:12 | 13:21 | -1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
11:01 /mi
Slowest Pace
14:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:45:57
78% of race
Time at Slower Pace
1:02:49
22% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4613 | 3196 | 478 | 4739 | 3291 | 495 |
| 10K | 3.10 mi | 4664-51 | 3233-37 | 481-3 | 4755 | 3281 | 491 |
| 15K | 3.11 mi | 4698-34 | 3250-17 | 482-1 | 4739 | 3291 | 495 |
| 20K | 3.11 mi | 4736-38 | 3267-17 | 486-4 | 4906 | 3342 | 497 |
| 25K | 3.10 mi | 4635+101 | 3199+68 | 476+10 | 4340 | 3004 | 444 |
| 30K | 3.11 mi | 4571+64 | 3150+49 | 472+4 | 4501 | 3016 | 445 |
| 35K | 3.11 mi | 4426+145 | 3032+118 | 461+11 | 3818 | 2554 | 385 |
| 40K | 3.10 mi | 4846-420 | 3232-200 | 487-26 | 6082 | 3769 | 568 |
| Finish(26.22 mi) | 1.37 mi | 5019-173 | 3310-78 | 501-14 | 6254 | 3850 | 579 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4739
Males
3291
M35-39
495
5K→10K
3.1 - 6.2 mi
Overall
4755
Males
3281
M35-39
491
10K→15K
6.2 - 9.3 mi
Overall
4739
Males
3291
M35-39
495
15K→20K
9.3 - 12.4 mi
Overall
4906
Males
3342
M35-39
497
20K→25K
12.4 - 15.5 mi
Overall
4340
Males
3004
M35-39
444
25K→30K
15.5 - 18.6 mi
Overall
4501
Males
3016
M35-39
445
30K→35K
18.6 - 21.8 mi
Overall
3818
Males
2554
M35-39
385
35K→40K
21.8 - 24.9 mi
Overall
6082
Males
3769
M35-39
568
40K→Finish
24.9 - 26.2 mi
Overall
6254
Males
3850
M35-39
579
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
