Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:24 | 8:11 | 3.11 mi | 25:24 | 8:11 | - | |
10K | 50:47 | 8:10 | 3.10 mi | 25:23 | 8:10 | -0:01 | |
15K | 1:15:37 | 8:07 | 3.11 mi | 24:50 | 8:00 | -0:10 | |
20K | 1:40:19 | 8:04 | 3.11 mi | 24:42 | 7:57 | -0:03 | |
25K | 2:06:33 | 8:09 | 3.10 mi | 26:14 | 8:27 | +0:30 | |
30K | 2:33:23 | 8:14 | 3.11 mi | 26:50 | 8:38 | +0:11 | |
35K | 3:01:00 | 8:19 | 3.11 mi | 27:37 | 8:53 | +0:15 | |
40K | 3:29:29 | 8:26 | 3.10 mi | 28:29 | 9:10 | +0:17 | |
Finish(26.22 mi) | 3:41:08 | 8:26 | 1.37 mi | 11:39 | 8:32 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:26 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
2:45:02
75% of race
Time at Steady Pace
56:06
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1399 | 1123 | 77 | 1224 | 1015 | 64 |
| 10K | 3.10 mi | 1421-22 | 1148-25 | 80-3 | 1481 | 1190 | 82 |
| 15K | 3.11 mi | 1349+72 | 1097+51 | 74+6 | 1224 | 1015 | 64 |
| 20K | 3.11 mi | 1318+31 | 1082+15 | 72+2 | 1291 | 1067 | 69 |
| 25K | 3.10 mi | 1366-48 | 1116-34 | 77-5 | 1642 | 1303 | 87 |
| 30K | 3.11 mi | 1396-30 | 1132-16 | 75+2 | 1607 | 1268 | 88 |
| 35K | 3.11 mi | 1384+12 | 1115+17 | 75 | 1583 | 1215 | 83 |
| 40K | 3.10 mi | 1386-2 | 1101+14 | 73+2 | 1741 | 1287 | 92 |
| Finish(26.22 mi) | 1.37 mi | 1383+3 | 1094+7 | 73 | 1664 | 1211 | 81 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1224
Males
1015
M45-49
64
5K→10K
3.1 - 6.2 mi
Overall
1481
Males
1190
M45-49
82
10K→15K
6.2 - 9.3 mi
Overall
1224
Males
1015
M45-49
64
15K→20K
9.3 - 12.4 mi
Overall
1291
Males
1067
M45-49
69
20K→25K
12.4 - 15.5 mi
Overall
1642
Males
1303
M45-49
87
25K→30K
15.5 - 18.6 mi
Overall
1607
Males
1268
M45-49
88
30K→35K
18.6 - 21.8 mi
Overall
1583
Males
1215
M45-49
83
35K→40K
21.8 - 24.9 mi
Overall
1741
Males
1287
M45-49
92
40K→Finish
24.9 - 26.2 mi
Overall
1664
Males
1211
M45-49
81
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
