Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:31 | 11:45 | 3.11 mi | 36:31 | 11:45 | - | |
10K | 1:12:32 | 11:40 | 3.10 mi | 36:01 | 11:36 | -0:09 | |
15K | 1:50:20 | 11:50 | 3.11 mi | 37:48 | 12:10 | +0:34 | |
20K | 2:29:01 | 11:59 | 3.11 mi | 38:41 | 12:27 | +0:17 | |
25K | 3:11:30 | 12:20 | 3.10 mi | 42:29 | 13:40 | +1:13 | |
30K | 3:56:34 | 12:41 | 3.11 mi | 45:04 | 14:30 | +0:50 | |
35K | 4:45:17 | 13:07 | 3.11 mi | 48:43 | 15:41 | +1:11 | |
40K | 5:33:30 | 13:25 | 3.10 mi | 48:13 | 15:31 | -0:10 | |
Finish(26.22 mi) | 5:54:20 | 13:31 | 1.37 mi | 20:50 | 15:16 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:36 /mi
Average Pace
13:31 /mi
Slowest Pace
15:41 /mi
Segments
Time at Faster Pace
2:29:01
42% of race
Time at Steady Pace
42:29
12% of race
Time at Slower Pace
2:42:50
46% of race
Average Pace: 13:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6362 | 4031 | 97 | 6440 | 4065 | 96 |
| 10K | 3.10 mi | 6326+36 | 4012+19 | 96+1 | 6288 | 3997 | 95 |
| 15K | 3.11 mi | 6365-39 | 4033-21 | 98-2 | 6440 | 4065 | 96 |
| 20K | 3.11 mi | 6419-54 | 4054-21 | 98 | 6443 | 4052 | 98 |
| 25K | 3.10 mi | 6477-58 | 4079-25 | 98 | 6561 | 4081 | 99 |
| 30K | 3.11 mi | 6516-39 | 4086-7 | 100-2 | 6546 | 4053 | 100 |
| 35K | 3.11 mi | 6561-45 | 4101-15 | 101-1 | 6618 | 4084 | 103 |
| 40K | 3.10 mi | 6583-22 | 4109-8 | 101 | 6497 | 4005 | 97 |
| Finish(26.22 mi) | 1.37 mi | 6611-28 | 4117-8 | 102-1 | 6669 | 4123 | 101 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6440
Males
4065
M60-64
96
5K→10K
3.1 - 6.2 mi
Overall
6288
Males
3997
M60-64
95
10K→15K
6.2 - 9.3 mi
Overall
6440
Males
4065
M60-64
96
15K→20K
9.3 - 12.4 mi
Overall
6443
Males
4052
M60-64
98
20K→25K
12.4 - 15.5 mi
Overall
6561
Males
4081
M60-64
99
25K→30K
15.5 - 18.6 mi
Overall
6546
Males
4053
M60-64
100
30K→35K
18.6 - 21.8 mi
Overall
6618
Males
4084
M60-64
103
35K→40K
21.8 - 24.9 mi
Overall
6497
Males
4005
M60-64
97
40K→Finish
24.9 - 26.2 mi
Overall
6669
Males
4123
M60-64
101
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
