Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:29 | 9:29 | 3.11 mi | 29:29 | 9:29 | - | |
10K | 58:52 | 9:28 | 3.10 mi | 29:23 | 9:27 | -0:02 | |
15K | 1:30:16 | 9:41 | 3.11 mi | 31:24 | 10:06 | +0:39 | |
20K | 1:59:49 | 9:38 | 3.11 mi | 29:33 | 9:31 | -0:35 | |
25K | 2:28:03 | 9:32 | 3.10 mi | 28:14 | 9:05 | -0:26 | |
30K | 2:56:12 | 9:27 | 3.11 mi | 28:09 | 9:04 | -0:01 | |
35K | 3:24:59 | 9:26 | 3.11 mi | 28:47 | 9:16 | +0:12 | |
40K | 3:54:12 | 9:25 | 3.10 mi | 29:13 | 9:24 | +0:08 | |
Finish(26.22 mi) | 4:06:25 | 9:24 | 1.37 mi | 12:13 | 8:57 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:24 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
3:35:01
87% of race
Time at Steady Pace
31:24
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3510 | 939 | 66 | 4666 | 1411 | 99 |
| 10K | 3.10 mi | 3605-95 | 962-23 | 71-5 | 3709 | 988 | 72 |
| 15K | 3.11 mi | 3932-327 | 1095-133 | 81-10 | 4666 | 1411 | 99 |
| 20K | 3.11 mi | 3876+56 | 1069+26 | 78+3 | 3787 | 1030 | 76 |
| 25K | 3.10 mi | 3625+251 | 974+95 | 72+6 | 2701 | 667 | 45 |
| 30K | 3.11 mi | 3326+299 | 867+107 | 60+12 | 2295 | 548 | 39 |
| 35K | 3.11 mi | 3067+259 | 805+62 | 56+4 | 2094 | 522 | 36 |
| 40K | 3.10 mi | 2819+248 | 745+60 | 50+6 | 1970 | 530 | 35 |
| Finish(26.22 mi) | 1.37 mi | 2767+52 | 738+7 | 50 | 2244 | 686 | 48 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4666
Females
1411
F45-49
99
5K→10K
3.1 - 6.2 mi
Overall
3709
Females
988
F45-49
72
10K→15K
6.2 - 9.3 mi
Overall
4666
Females
1411
F45-49
99
15K→20K
9.3 - 12.4 mi
Overall
3787
Females
1030
F45-49
76
20K→25K
12.4 - 15.5 mi
Overall
2701
Females
667
F45-49
45
25K→30K
15.5 - 18.6 mi
Overall
2295
Females
548
F45-49
39
30K→35K
18.6 - 21.8 mi
Overall
2094
Females
522
F45-49
36
35K→40K
21.8 - 24.9 mi
Overall
1970
Females
530
F45-49
35
40K→Finish
24.9 - 26.2 mi
Overall
2244
Females
686
F45-49
48
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
