Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:19 | 10:24 | 3.11 mi | 32:19 | 10:24 | - | |
10K | 1:01:42 | 9:56 | 3.10 mi | 29:23 | 9:27 | -0:57 | |
15K | 1:31:55 | 9:52 | 3.11 mi | 30:13 | 9:44 | +0:17 | |
20K | 2:00:18 | 9:41 | 3.11 mi | 28:23 | 9:08 | -0:36 | |
25K | 2:29:02 | 9:36 | 3.10 mi | 28:44 | 9:15 | +0:07 | |
30K | 2:58:03 | 9:33 | 3.11 mi | 29:01 | 9:20 | +0:05 | |
35K | 3:27:47 | 9:33 | 3.11 mi | 29:44 | 9:34 | +0:14 | |
40K | 3:58:07 | 9:35 | 3.10 mi | 30:20 | 9:46 | +0:12 | |
Finish(26.22 mi) | 4:11:04 | 9:35 | 1.37 mi | 12:57 | 9:30 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:35 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
3:38:45
87% of race
Time at Steady Pace
32:19
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4943 | 1562 | 43 | 4027 | 1132 | 26 |
| 10K | 3.10 mi | 4372+571 | 1297+265 | 36+7 | 3711 | 989 | 26 |
| 15K | 3.11 mi | 4222+150 | 1216+81 | 34+2 | 4027 | 1132 | 26 |
| 20K | 3.11 mi | 3936+286 | 1095+121 | 27+7 | 3272 | 827 | 21 |
| 25K | 3.10 mi | 3704+232 | 1005+90 | 25+2 | 3004 | 769 | 20 |
| 30K | 3.11 mi | 3480+224 | 927+78 | 25 | 2693 | 681 | 16 |
| 35K | 3.11 mi | 3236+244 | 867+60 | 22+3 | 2457 | 653 | 15 |
| 40K | 3.10 mi | 3043+193 | 823+44 | 19+3 | 2346 | 680 | 14 |
| Finish(26.22 mi) | 1.37 mi | 3008+35 | 822+1 | 19 | 2910 | 971 | 17 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4027
Females
1132
F55-59
26
5K→10K
3.1 - 6.2 mi
Overall
3711
Females
989
F55-59
26
10K→15K
6.2 - 9.3 mi
Overall
4027
Females
1132
F55-59
26
15K→20K
9.3 - 12.4 mi
Overall
3272
Females
827
F55-59
21
20K→25K
12.4 - 15.5 mi
Overall
3004
Females
769
F55-59
20
25K→30K
15.5 - 18.6 mi
Overall
2693
Females
681
F55-59
16
30K→35K
18.6 - 21.8 mi
Overall
2457
Females
653
F55-59
15
35K→40K
21.8 - 24.9 mi
Overall
2346
Females
680
F55-59
14
40K→Finish
24.9 - 26.2 mi
Overall
2910
Females
971
F55-59
17
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
