Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:48 | 8:57 | 3.11 mi | 27:48 | 8:57 | - | |
10K | 55:02 | 8:51 | 3.10 mi | 27:14 | 8:46 | -0:11 | |
15K | 1:21:22 | 8:44 | 3.11 mi | 26:20 | 8:29 | -0:17 | |
20K | 1:46:55 | 8:36 | 3.11 mi | 25:33 | 8:13 | -0:16 | |
25K | 2:12:23 | 8:31 | 3.10 mi | 25:28 | 8:12 | -0:01 | |
30K | 2:38:01 | 8:29 | 3.11 mi | 25:38 | 8:15 | +0:03 | |
35K | 3:05:56 | 8:33 | 3.11 mi | 27:55 | 8:59 | +0:44 | |
40K | 3:36:27 | 8:43 | 3.10 mi | 30:31 | 9:49 | +0:50 | |
Finish(26.22 mi) | 3:49:23 | 8:45 | 1.37 mi | 12:56 | 9:29 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:45 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
3:05:56
81% of race
Time at Steady Pace
12:56
6% of race
Time at Slower Pace
30:31
13% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2472 | 1875 | 348 | 1830 | 1443 | 289 |
| 10K | 3.10 mi | 2421+51 | 1847+28 | 349-1 | 2423 | 1855 | 354 |
| 15K | 3.11 mi | 2208+213 | 1698+149 | 329+20 | 1830 | 1443 | 289 |
| 20K | 3.11 mi | 2012+196 | 1556+142 | 304+25 | 1608 | 1295 | 272 |
| 25K | 3.10 mi | 1833+179 | 1435+121 | 291+13 | 1354 | 1104 | 237 |
| 30K | 3.11 mi | 1709+124 | 1353+82 | 280+11 | 1194 | 981 | 213 |
| 35K | 3.11 mi | 1649+60 | 1299+54 | 274+6 | 1720 | 1312 | 273 |
| 40K | 3.10 mi | 1724-75 | 1333-34 | 276-2 | 2398 | 1687 | 319 |
| Finish(26.22 mi) | 1.37 mi | 1810-86 | 1396-63 | 286-10 | 2883 | 1917 | 368 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1830
Males
1443
M30-34
289
5K→10K
3.1 - 6.2 mi
Overall
2423
Males
1855
M30-34
354
10K→15K
6.2 - 9.3 mi
Overall
1830
Males
1443
M30-34
289
15K→20K
9.3 - 12.4 mi
Overall
1608
Males
1295
M30-34
272
20K→25K
12.4 - 15.5 mi
Overall
1354
Males
1104
M30-34
237
25K→30K
15.5 - 18.6 mi
Overall
1194
Males
981
M30-34
213
30K→35K
18.6 - 21.8 mi
Overall
1720
Males
1312
M30-34
273
35K→40K
21.8 - 24.9 mi
Overall
2398
Males
1687
M30-34
319
40K→Finish
24.9 - 26.2 mi
Overall
2883
Males
1917
M30-34
368
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
