Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:55 | 8:01 | 3.11 mi | 24:55 | 8:01 | - | |
10K | 50:23 | 8:07 | 3.10 mi | 25:28 | 8:12 | +0:11 | |
15K | 1:16:52 | 8:15 | 3.11 mi | 26:29 | 8:31 | +0:19 | |
20K | 1:47:40 | 8:40 | 3.11 mi | 30:48 | 9:55 | +1:24 | |
25K | 2:20:19 | 9:02 | 3.10 mi | 32:39 | 10:31 | +0:36 | |
30K | 2:57:22 | 9:31 | 3.11 mi | 37:03 | 11:56 | +1:25 | |
35K | 3:35:51 | 9:56 | 3.11 mi | 38:29 | 12:23 | +0:27 | |
40K | 4:18:24 | 10:24 | 3.10 mi | 42:33 | 13:42 | +1:19 | |
Finish(26.22 mi) | 4:34:52 | 10:29 | 1.37 mi | 16:28 | 12:04 | -1:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
10:29 /mi
Slowest Pace
13:42 /mi
Segments
Time at Faster Pace
1:16:52
28% of race
Time at Steady Pace
1:03:27
23% of race
Time at Slower Pace
2:14:33
49% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1206 | 990 | 115 | 1887 | 1485 | 180 |
| 10K | 3.10 mi | 1344-138 | 1093-103 | 129-14 | 1515 | 1216 | 145 |
| 15K | 3.11 mi | 1496-152 | 1202-109 | 144-15 | 1887 | 1485 | 180 |
| 20K | 3.11 mi | 2117-621 | 1638-436 | 201-57 | 4449 | 3101 | 406 |
| 25K | 3.10 mi | 2783-666 | 2097-459 | 273-72 | 4605 | 3139 | 416 |
| 30K | 3.11 mi | 3422-639 | 2512-415 | 327-54 | 5405 | 3493 | 470 |
| 35K | 3.11 mi | 3789-367 | 2683-171 | 351-24 | 5195 | 3305 | 443 |
| 40K | 3.10 mi | 4192-403 | 2858-175 | 375-24 | 5735 | 3575 | 470 |
| Finish(26.22 mi) | 1.37 mi | 4291-99 | 2908-50 | 382-7 | 5614 | 3492 | 457 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1887
Males
1485
M40-44
180
5K→10K
3.1 - 6.2 mi
Overall
1515
Males
1216
M40-44
145
10K→15K
6.2 - 9.3 mi
Overall
1887
Males
1485
M40-44
180
15K→20K
9.3 - 12.4 mi
Overall
4449
Males
3101
M40-44
406
20K→25K
12.4 - 15.5 mi
Overall
4605
Males
3139
M40-44
416
25K→30K
15.5 - 18.6 mi
Overall
5405
Males
3493
M40-44
470
30K→35K
18.6 - 21.8 mi
Overall
5195
Males
3305
M40-44
443
35K→40K
21.8 - 24.9 mi
Overall
5735
Males
3575
M40-44
470
40K→Finish
24.9 - 26.2 mi
Overall
5614
Males
3492
M40-44
457
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
