Mitchell Lafrance

Lakeville, MN

Bib: 7930 M 29

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M25-29)

#0 / 812

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:36/mi

29:48

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:48/mi

1:00:15

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:37/mi

1:30:07

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:43/mi

2:00:18

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:22/mi

2:32:29

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:39/mi

3:08:40

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:30/mi

3:47:31

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:21/mi

4:29:01

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:34/mi

4:44:48

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:48	9:36	3.11 mi	29:48	9:36	-
10K	1:00:15	9:42	3.10 mi	30:27	9:48	+0:12
15K	1:30:07	9:40	3.11 mi	29:52	9:37	-0:11
20K	2:00:18	9:41	3.11 mi	30:11	9:43	+0:06
25K	2:32:29	9:49	3.10 mi	32:11	10:22	+0:39
30K	3:08:40	10:07	3.11 mi	36:11	11:39	+1:17
35K	3:47:31	10:28	3.11 mi	38:51	12:30	+0:51
40K	4:29:01	10:49	3.10 mi	41:30	13:21	+0:51
Finish(26.22 mi)	4:44:48	10:52	1.37 mi	15:47	11:34	-1:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:36 /mi

Average Pace

10:52 /mi

Slowest Pace

13:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:40

21% of race

Time at Steady Pace

1:32:49

33% of race

Time at Slower Pace

2:12:19

46% of race

Average Pace: 10:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3657	2658	557	3858	2792	579
10K	3.10 mi	3956-299	2843-185	594-37	4248	3010	630
15K	3.11 mi	3904+52	2816+27	583+11	3858	2792	579
20K	3.11 mi	3938-34	2834-18	588-5	4124	2936	617
25K	3.10 mi	4038-100	2881-47	605-17	4423	3049	628
30K	3.11 mi	4297-259	2993-112	619-14	5194	3381	653
35K	3.11 mi	4511-214	3073-80	624-5	5264	3346	656
40K	3.10 mi	4757-246	3182-109	642-18	5551	3465	672
Finish(26.22 mi)	1.37 mi	4796-39	3195-13	644-2	5244	3268	666

666

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Mitchell Lafrance

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data