Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:32 | 9:30 | 3.11 mi | 29:32 | 9:30 | - | |
10K | 57:55 | 9:19 | 3.10 mi | 28:23 | 9:08 | -0:22 | |
15K | 1:26:10 | 9:15 | 3.11 mi | 28:15 | 9:06 | -0:02 | |
20K | 1:53:43 | 9:09 | 3.11 mi | 27:33 | 8:52 | -0:14 | |
25K | 2:22:29 | 9:10 | 3.10 mi | 28:46 | 9:16 | +0:24 | |
30K | 2:49:33 | 9:06 | 3.11 mi | 27:04 | 8:43 | -0:33 | |
35K | 3:17:16 | 9:04 | 3.11 mi | 27:43 | 8:55 | +0:12 | |
40K | 3:44:13 | 9:01 | 3.10 mi | 26:57 | 8:40 | -0:15 | |
Finish(26.22 mi) | 3:55:03 | 8:58 | 1.37 mi | 10:50 | 7:57 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:58 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
1:04:51
28% of race
Time at Steady Pace
2:20:40
60% of race
Time at Slower Pace
29:32
13% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3528 | 2572 | 397 | 3009 | 2269 | 349 |
| 10K | 3.10 mi | 3386+142 | 2505+67 | 384+13 | 3193 | 2373 | 359 |
| 15K | 3.11 mi | 3270+116 | 2431+74 | 372+12 | 3009 | 2269 | 349 |
| 20K | 3.11 mi | 3134+136 | 2342+89 | 360+12 | 2705 | 2044 | 303 |
| 25K | 3.10 mi | 3088+46 | 2306+36 | 346+14 | 3019 | 2241 | 329 |
| 30K | 3.11 mi | 2755+333 | 2067+239 | 305+41 | 1695 | 1328 | 203 |
| 35K | 3.11 mi | 2509+246 | 1896+171 | 278+27 | 1643 | 1256 | 184 |
| 40K | 3.10 mi | 2234+275 | 1696+200 | 252+26 | 1211 | 932 | 148 |
| Finish(26.22 mi) | 1.37 mi | 2127+107 | 1618+78 | 241+11 | 986 | 769 | 113 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3009
Males
2269
M35-39
349
5K→10K
3.1 - 6.2 mi
Overall
3193
Males
2373
M35-39
359
10K→15K
6.2 - 9.3 mi
Overall
3009
Males
2269
M35-39
349
15K→20K
9.3 - 12.4 mi
Overall
2705
Males
2044
M35-39
303
20K→25K
12.4 - 15.5 mi
Overall
3019
Males
2241
M35-39
329
25K→30K
15.5 - 18.6 mi
Overall
1695
Males
1328
M35-39
203
30K→35K
18.6 - 21.8 mi
Overall
1643
Males
1256
M35-39
184
35K→40K
21.8 - 24.9 mi
Overall
1211
Males
932
M35-39
148
40K→Finish
24.9 - 26.2 mi
Overall
986
Males
769
M35-39
113
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
