Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:01 | 8:42 | 3.11 mi | 27:01 | 8:42 | - | |
10K | 54:42 | 8:48 | 3.10 mi | 27:41 | 8:55 | +0:13 | |
15K | 1:22:04 | 8:48 | 3.11 mi | 27:22 | 8:49 | -0:06 | |
20K | 1:49:43 | 8:50 | 3.11 mi | 27:39 | 8:54 | +0:05 | |
25K | 2:18:46 | 8:56 | 3.10 mi | 29:03 | 9:21 | +0:27 | |
30K | 2:55:18 | 9:24 | 3.11 mi | 36:32 | 11:46 | +2:25 | |
35K | 3:34:26 | 9:52 | 3.11 mi | 39:08 | 12:36 | +0:50 | |
40K | 4:13:12 | 10:11 | 3.10 mi | 38:46 | 12:29 | -0:07 | |
Finish(26.22 mi) | 4:28:59 | 10:16 | 1.37 mi | 15:47 | 11:34 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
10:16 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:18:46
52% of race
Time at Slower Pace
2:10:13
48% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2042 | 1574 | 195 | 2400 | 1842 | 233 |
| 10K | 3.10 mi | 2360-318 | 1804-230 | 226-31 | 2722 | 2071 | 266 |
| 15K | 3.11 mi | 2360 | 1807-3 | 227-1 | 2400 | 1842 | 233 |
| 20K | 3.11 mi | 2421-61 | 1851-44 | 230-3 | 2812 | 2121 | 273 |
| 25K | 3.10 mi | 2548-127 | 1943-92 | 242-12 | 3141 | 2319 | 303 |
| 30K | 3.11 mi | 3274-726 | 2416-473 | 314-72 | 5268 | 3417 | 457 |
| 35K | 3.11 mi | 3673-399 | 2614-198 | 344-30 | 5318 | 3373 | 450 |
| 40K | 3.10 mi | 3912-239 | 2707-93 | 352-8 | 4959 | 3108 | 408 |
| Finish(26.22 mi) | 1.37 mi | 3983-71 | 2735-28 | 358-6 | 5240 | 3265 | 425 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2400
Males
1842
M40-44
233
5K→10K
3.1 - 6.2 mi
Overall
2722
Males
2071
M40-44
266
10K→15K
6.2 - 9.3 mi
Overall
2400
Males
1842
M40-44
233
15K→20K
9.3 - 12.4 mi
Overall
2812
Males
2121
M40-44
273
20K→25K
12.4 - 15.5 mi
Overall
3141
Males
2319
M40-44
303
25K→30K
15.5 - 18.6 mi
Overall
5268
Males
3417
M40-44
457
30K→35K
18.6 - 21.8 mi
Overall
5318
Males
3373
M40-44
450
35K→40K
21.8 - 24.9 mi
Overall
4959
Males
3108
M40-44
408
40K→Finish
24.9 - 26.2 mi
Overall
5240
Males
3265
M40-44
425
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
