Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:22 | 10:06 | 3.11 mi | 31:22 | 10:06 | - | |
10K | 1:02:18 | 10:02 | 3.10 mi | 30:56 | 9:57 | -0:09 | |
15K | 1:33:25 | 10:01 | 3.11 mi | 31:07 | 10:01 | +0:04 | |
20K | 2:00:33 | 9:42 | 3.11 mi | 27:08 | 8:44 | -1:17 | |
25K | 2:29:32 | 9:38 | 3.10 mi | 28:59 | 9:20 | +0:36 | |
30K | 2:58:56 | 9:36 | 3.11 mi | 29:24 | 9:28 | +0:08 | |
35K | 3:31:18 | 9:43 | 3.11 mi | 32:22 | 10:25 | +0:57 | |
40K | 4:10:39 | 10:05 | 3.10 mi | 39:21 | 12:40 | +2:15 | |
Finish(26.22 mi) | 4:23:36 | 10:04 | 1.37 mi | 12:57 | 9:30 | -3:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
10:04 /mi
Slowest Pace
12:40 /mi
Segments
Time at Faster Pace
56:07
21% of race
Time at Steady Pace
2:48:08
64% of race
Time at Slower Pace
39:21
15% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4556 | 3168 | 407 | 4523 | 3160 | 412 |
| 10K | 3.10 mi | 4537+19 | 3159+9 | 410-3 | 4512 | 3157 | 411 |
| 15K | 3.11 mi | 4532+5 | 3163-4 | 409+1 | 4523 | 3160 | 412 |
| 20K | 3.11 mi | 3970+562 | 2848+315 | 373+36 | 2429 | 1861 | 233 |
| 25K | 3.10 mi | 3738+232 | 2715+133 | 356+17 | 3111 | 2302 | 296 |
| 30K | 3.11 mi | 3528+210 | 2575+140 | 336+20 | 2840 | 2097 | 274 |
| 35K | 3.11 mi | 3443+85 | 2493+82 | 326+10 | 3328 | 2297 | 293 |
| 40K | 3.10 mi | 3778-335 | 2632-139 | 342-16 | 5093 | 3188 | 418 |
| Finish(26.22 mi) | 1.37 mi | 3716+62 | 2591+41 | 339+3 | 2914 | 1936 | 236 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4523
Males
3160
M40-44
412
5K→10K
3.1 - 6.2 mi
Overall
4512
Males
3157
M40-44
411
10K→15K
6.2 - 9.3 mi
Overall
4523
Males
3160
M40-44
412
15K→20K
9.3 - 12.4 mi
Overall
2429
Males
1861
M40-44
233
20K→25K
12.4 - 15.5 mi
Overall
3111
Males
2302
M40-44
296
25K→30K
15.5 - 18.6 mi
Overall
2840
Males
2097
M40-44
274
30K→35K
18.6 - 21.8 mi
Overall
3328
Males
2297
M40-44
293
35K→40K
21.8 - 24.9 mi
Overall
5093
Males
3188
M40-44
418
40K→Finish
24.9 - 26.2 mi
Overall
2914
Males
1936
M40-44
236
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
