Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:20 | 10:05 | 3.11 mi | 31:20 | 10:05 | - | |
10K | 1:00:13 | 9:41 | 3.10 mi | 28:53 | 9:18 | -0:47 | |
15K | 1:29:12 | 9:34 | 3.11 mi | 28:59 | 9:20 | +0:02 | |
20K | 1:56:24 | 9:22 | 3.11 mi | 27:12 | 8:45 | -0:35 | |
25K | 2:25:27 | 9:22 | 3.10 mi | 29:03 | 9:21 | +0:36 | |
30K | 2:56:06 | 9:27 | 3.11 mi | 30:39 | 9:52 | +0:31 | |
35K | 3:26:07 | 9:29 | 3.11 mi | 30:01 | 9:40 | -0:12 | |
40K | 3:56:04 | 9:30 | 3.10 mi | 29:57 | 9:38 | -0:02 | |
Finish(26.22 mi) | 4:07:44 | 9:27 | 1.37 mi | 11:40 | 8:33 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:27 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
2:05:47
51% of race
Time at Steady Pace
2:01:57
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4546 | 3164 | 406 | 3451 | 2561 | 326 |
| 10K | 3.10 mi | 3950+596 | 2839+325 | 367+39 | 3477 | 2562 | 329 |
| 15K | 3.11 mi | 3755+195 | 2724+115 | 351+16 | 3451 | 2561 | 326 |
| 20K | 3.11 mi | 3479+276 | 2571+153 | 333+18 | 2472 | 1892 | 238 |
| 25K | 3.10 mi | 3397+82 | 2515+56 | 325+8 | 3132 | 2313 | 299 |
| 30K | 3.11 mi | 3316+81 | 2444+71 | 317+8 | 3308 | 2368 | 302 |
| 35K | 3.11 mi | 3129+187 | 2296+148 | 299+18 | 2543 | 1846 | 236 |
| 40K | 3.10 mi | 2923+206 | 2135+161 | 278+21 | 2199 | 1571 | 199 |
| Finish(26.22 mi) | 1.37 mi | 2836+87 | 2065+70 | 265+13 | 1690 | 1225 | 149 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3451
Males
2561
M40-44
326
5K→10K
3.1 - 6.2 mi
Overall
3477
Males
2562
M40-44
329
10K→15K
6.2 - 9.3 mi
Overall
3451
Males
2561
M40-44
326
15K→20K
9.3 - 12.4 mi
Overall
2472
Males
1892
M40-44
238
20K→25K
12.4 - 15.5 mi
Overall
3132
Males
2313
M40-44
299
25K→30K
15.5 - 18.6 mi
Overall
3308
Males
2368
M40-44
302
30K→35K
18.6 - 21.8 mi
Overall
2543
Males
1846
M40-44
236
35K→40K
21.8 - 24.9 mi
Overall
2199
Males
1571
M40-44
199
40K→Finish
24.9 - 26.2 mi
Overall
1690
Males
1225
M40-44
149
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
