Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:35 | 10:10 | 3.11 mi | 31:35 | 10:10 | - | |
10K | 1:00:11 | 9:41 | 3.10 mi | 28:36 | 9:12 | -0:58 | |
15K | 1:29:17 | 9:35 | 3.11 mi | 29:06 | 9:22 | +0:10 | |
20K | 1:57:10 | 9:26 | 3.11 mi | 27:53 | 8:58 | -0:24 | |
25K | 2:25:44 | 9:23 | 3.10 mi | 28:34 | 9:12 | +0:14 | |
30K | 2:57:41 | 9:32 | 3.11 mi | 31:57 | 10:17 | +1:05 | |
35K | 3:35:33 | 9:55 | 3.11 mi | 37:52 | 12:11 | +1:54 | |
40K | 4:13:52 | 10:13 | 3.10 mi | 38:19 | 12:20 | +0:09 | |
Finish(26.22 mi) | 4:27:07 | 10:12 | 1.37 mi | 13:15 | 9:43 | -2:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
10:12 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
27:53
10% of race
Time at Steady Pace
2:43:03
61% of race
Time at Slower Pace
1:16:11
29% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4649 | 3215 | 664 | 3503 | 2593 | 545 |
| 10K | 3.10 mi | 3942+707 | 2832+383 | 592+72 | 3314 | 2459 | 516 |
| 15K | 3.11 mi | 3770+172 | 2734+98 | 563+29 | 3503 | 2593 | 545 |
| 20K | 3.11 mi | 3561+209 | 2617+117 | 546+17 | 3018 | 2257 | 481 |
| 25K | 3.10 mi | 3426+135 | 2535+82 | 541+5 | 2875 | 2148 | 465 |
| 30K | 3.11 mi | 3442-16 | 2521+14 | 530+11 | 3802 | 2644 | 549 |
| 35K | 3.11 mi | 3760-318 | 2663-142 | 554-24 | 5032 | 3208 | 623 |
| 40K | 3.10 mi | 3944-184 | 2725-62 | 565-11 | 4844 | 3049 | 603 |
| Finish(26.22 mi) | 1.37 mi | 3900+44 | 2689+36 | 562+3 | 3193 | 2082 | 447 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3503
Males
2593
M25-29
545
5K→10K
3.1 - 6.2 mi
Overall
3314
Males
2459
M25-29
516
10K→15K
6.2 - 9.3 mi
Overall
3503
Males
2593
M25-29
545
15K→20K
9.3 - 12.4 mi
Overall
3018
Males
2257
M25-29
481
20K→25K
12.4 - 15.5 mi
Overall
2875
Males
2148
M25-29
465
25K→30K
15.5 - 18.6 mi
Overall
3802
Males
2644
M25-29
549
30K→35K
18.6 - 21.8 mi
Overall
5032
Males
3208
M25-29
623
35K→40K
21.8 - 24.9 mi
Overall
4844
Males
3049
M25-29
603
40K→Finish
24.9 - 26.2 mi
Overall
3193
Males
2082
M25-29
447
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
