Ben Morgan

Minneapolis, MN

Bib: 7915 M 31

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M30-34)

#0 / 691

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:16/mi

31:53

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:57/mi

1:02:48

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:45/mi

1:33:05

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:22/mi

2:02:12

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:35/mi

2:31:57

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:32/mi

3:04:39

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:16/mi

3:36:33

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:18/mi

4:08:33

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:55/mi

4:22:04

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:53	10:16	3.11 mi	31:53	10:16	-
10K	1:02:48	10:06	3.10 mi	30:55	9:57	-0:19
15K	1:33:05	9:59	3.11 mi	30:17	9:45	-0:12
20K	2:02:12	9:50	3.11 mi	29:07	9:22	-0:23
25K	2:31:57	9:47	3.10 mi	29:45	9:35	+0:13
30K	3:04:39	9:54	3.11 mi	32:42	10:32	+0:57
35K	3:36:33	9:57	3.11 mi	31:54	10:16	-0:16
40K	4:08:33	10:00	3.10 mi	32:00	10:18	+0:02
Finish(26.22 mi)	4:22:04	10:00	1.37 mi	13:31	9:55	-0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:22 /mi

Average Pace

10:00 /mi

Slowest Pace

10:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:49:22

88% of race

Time at Steady Pace

32:42

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4757	3272	562	4052	2903	520
10K	3.10 mi	4645+112	3222+50	555+7	4498	3149	548
15K	3.11 mi	4470+175	3136+86	546+9	4052	2903	520
20K	3.11 mi	4179+291	2969+167	524+22	3607	2648	484
25K	3.10 mi	3988+191	2851+118	506+18	3429	2504	463
30K	3.11 mi	4001-13	2836+15	503+3	4076	2790	507
35K	3.11 mi	3839+162	2708+128	489+14	3168	2203	414
40K	3.10 mi	3648+191	2567+141	471+18	2894	1958	369
Finish(26.22 mi)	1.37 mi	3626+22	2541+26	465+6	3404	2208	397

397

Passing Analysis

No position changes recorded for this athlete.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

Twin Cities in Motion

Ben Morgan

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data