Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:30 | 11:26 | 3.11 mi | 35:30 | 11:26 | - | |
10K | 1:13:20 | 11:48 | 3.10 mi | 37:50 | 12:11 | +0:45 | |
15K | 1:58:33 | 12:43 | 3.11 mi | 45:13 | 14:33 | +2:22 | |
20K | 2:45:14 | 13:18 | 3.11 mi | 46:41 | 15:02 | +0:29 | |
25K | 3:35:12 | 13:51 | 3.10 mi | 49:58 | 16:05 | +1:03 | |
30K | 4:23:50 | 14:09 | 3.11 mi | 48:38 | 15:39 | -0:26 | |
35K | 5:10:40 | 14:17 | 3.11 mi | 46:50 | 15:04 | -0:35 | |
40K | 5:55:07 | 14:17 | 3.10 mi | 44:27 | 14:18 | -0:46 | |
Finish(26.22 mi) | 6:14:17 | 14:17 | 1.37 mi | 19:10 | 14:03 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:26 /mi
Average Pace
14:17 /mi
Slowest Pace
16:05 /mi
Segments
Time at Faster Pace
1:13:20
20% of race
Time at Steady Pace
3:22:21
54% of race
Time at Slower Pace
1:38:36
26% of race
Average Pace: 14:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6138 | 3925 | 173 | 6774 | 4183 | 197 |
| 10K | 3.10 mi | 6390-252 | 4040-115 | 185-12 | 6513 | 4091 | 187 |
| 15K | 3.11 mi | 6670-280 | 4151-111 | 193-8 | 6774 | 4183 | 197 |
| 20K | 3.11 mi | 6743-73 | 4173-22 | 197-4 | 6775 | 4186 | 199 |
| 25K | 3.10 mi | 6773-30 | 4185-12 | 198-1 | 6765 | 4175 | 197 |
| 30K | 3.11 mi | 6771+2 | 4182+3 | 197+1 | 6700 | 4136 | 194 |
| 35K | 3.11 mi | 6761+10 | 4177+5 | 196+1 | 6484 | 4008 | 184 |
| 40K | 3.10 mi | 6751+10 | 4174+3 | 194+2 | 6056 | 3755 | 176 |
| Finish(26.22 mi) | 1.37 mi | 6750+1 | 4175-1 | 194 | 6476 | 3997 | 182 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6774
Males
4183
M55-59
197
5K→10K
3.1 - 6.2 mi
Overall
6513
Males
4091
M55-59
187
10K→15K
6.2 - 9.3 mi
Overall
6774
Males
4183
M55-59
197
15K→20K
9.3 - 12.4 mi
Overall
6775
Males
4186
M55-59
199
20K→25K
12.4 - 15.5 mi
Overall
6765
Males
4175
M55-59
197
25K→30K
15.5 - 18.6 mi
Overall
6700
Males
4136
M55-59
194
30K→35K
18.6 - 21.8 mi
Overall
6484
Males
4008
M55-59
184
35K→40K
21.8 - 24.9 mi
Overall
6056
Males
3755
M55-59
176
40K→Finish
24.9 - 26.2 mi
Overall
6476
Males
3997
M55-59
182
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
