Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:22 | 9:08 | 3.11 mi | 28:22 | 9:08 | - | |
10K | 55:10 | 8:53 | 3.10 mi | 26:48 | 8:38 | -0:30 | |
15K | 1:22:35 | 8:52 | 3.11 mi | 27:25 | 8:49 | +0:11 | |
20K | 1:50:03 | 8:51 | 3.11 mi | 27:28 | 8:50 | +0:01 | |
25K | 2:18:44 | 8:56 | 3.10 mi | 28:41 | 9:14 | +0:24 | |
30K | 2:49:07 | 9:04 | 3.11 mi | 30:23 | 9:47 | +0:33 | |
35K | 3:22:06 | 9:18 | 3.11 mi | 32:59 | 10:37 | +0:50 | |
40K | 3:57:35 | 9:34 | 3.10 mi | 35:29 | 11:25 | +0:48 | |
Finish(26.22 mi) | 4:10:57 | 9:35 | 1.37 mi | 13:22 | 9:48 | -1:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:35 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
26:48
11% of race
Time at Steady Pace
1:51:56
45% of race
Time at Slower Pace
1:52:13
45% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2852 | 709 | 102 | 2428 | 561 | 81 |
| 10K | 3.10 mi | 2463+389 | 582+127 | 88+14 | 2142 | 485 | 75 |
| 15K | 3.11 mi | 2450+13 | 574+8 | 85+3 | 2428 | 561 | 81 |
| 20K | 3.11 mi | 2464-14 | 578-4 | 86-1 | 2658 | 641 | 94 |
| 25K | 3.10 mi | 2539-75 | 598-20 | 91-5 | 2965 | 759 | 105 |
| 30K | 3.11 mi | 2685-146 | 658-60 | 101-10 | 3213 | 896 | 127 |
| 35K | 3.11 mi | 2875-190 | 737-79 | 106-5 | 3571 | 1143 | 160 |
| 40K | 3.10 mi | 3014-139 | 817-80 | 119-13 | 4042 | 1438 | 186 |
| Finish(26.22 mi) | 1.37 mi | 3000+14 | 819-2 | 118+1 | 3288 | 1138 | 151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2428
Females
561
F40-44
81
5K→10K
3.1 - 6.2 mi
Overall
2142
Females
485
F40-44
75
10K→15K
6.2 - 9.3 mi
Overall
2428
Females
561
F40-44
81
15K→20K
9.3 - 12.4 mi
Overall
2658
Females
641
F40-44
94
20K→25K
12.4 - 15.5 mi
Overall
2965
Females
759
F40-44
105
25K→30K
15.5 - 18.6 mi
Overall
3213
Females
896
F40-44
127
30K→35K
18.6 - 21.8 mi
Overall
3571
Females
1143
F40-44
160
35K→40K
21.8 - 24.9 mi
Overall
4042
Females
1438
F40-44
186
40K→Finish
24.9 - 26.2 mi
Overall
3288
Females
1138
F40-44
151
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
