Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:25 | 9:09 | 3.11 mi | 28:25 | 9:09 | - | |
10K | 56:28 | 9:05 | 3.10 mi | 28:03 | 9:02 | -0:07 | |
15K | 1:25:07 | 9:08 | 3.11 mi | 28:39 | 9:13 | +0:11 | |
20K | 1:55:17 | 9:17 | 3.11 mi | 30:10 | 9:43 | +0:30 | |
25K | 2:27:18 | 9:29 | 3.10 mi | 32:01 | 10:18 | +0:35 | |
30K | 2:59:55 | 9:39 | 3.11 mi | 32:37 | 10:30 | +0:12 | |
35K | 3:34:40 | 9:52 | 3.11 mi | 34:45 | 11:11 | +0:41 | |
40K | 4:09:51 | 10:03 | 3.10 mi | 35:11 | 11:19 | +0:08 | |
Finish(26.22 mi) | 4:23:50 | 10:04 | 1.37 mi | 13:59 | 10:15 | -1:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
10:04 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
1:55:17
44% of race
Time at Steady Pace
1:18:37
30% of race
Time at Slower Pace
1:09:56
27% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2889 | 719 | 49 | 3309 | 835 | 57 |
| 10K | 3.10 mi | 2911-22 | 721-2 | 49 | 2932 | 717 | 53 |
| 15K | 3.11 mi | 3040-129 | 759-38 | 53-4 | 3309 | 835 | 57 |
| 20K | 3.11 mi | 3350-310 | 858-99 | 61-8 | 4109 | 1172 | 86 |
| 25K | 3.10 mi | 3565-215 | 946-88 | 68-7 | 4362 | 1338 | 93 |
| 30K | 3.11 mi | 3610-45 | 988-42 | 73-5 | 4044 | 1267 | 93 |
| 35K | 3.11 mi | 3694-84 | 1062-74 | 77-4 | 4129 | 1406 | 102 |
| 40K | 3.10 mi | 3727-33 | 1113-51 | 81-4 | 3936 | 1387 | 109 |
| Finish(26.22 mi) | 1.37 mi | 3731-4 | 1125-12 | 81 | 3819 | 1370 | 102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3309
Females
835
F45-49
57
5K→10K
3.1 - 6.2 mi
Overall
2932
Females
717
F45-49
53
10K→15K
6.2 - 9.3 mi
Overall
3309
Females
835
F45-49
57
15K→20K
9.3 - 12.4 mi
Overall
4109
Females
1172
F45-49
86
20K→25K
12.4 - 15.5 mi
Overall
4362
Females
1338
F45-49
93
25K→30K
15.5 - 18.6 mi
Overall
4044
Females
1267
F45-49
93
30K→35K
18.6 - 21.8 mi
Overall
4129
Females
1406
F45-49
102
35K→40K
21.8 - 24.9 mi
Overall
3936
Females
1387
F45-49
109
40K→Finish
24.9 - 26.2 mi
Overall
3819
Females
1370
F45-49
102
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
