Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 57:05 | 9:11 | 3.10 mi | 28:34 | 9:12 | +0:01 | |
15K | 1:32:41 | 9:57 | 3.11 mi | 35:36 | 11:27 | +2:15 | |
20K | 2:08:16 | 10:19 | 3.11 mi | 35:36 | 11:27 | 0:00 | |
25K | 2:42:10 | 10:26 | 3.10 mi | 33:54 | 10:55 | -0:32 | |
30K | 3:16:42 | 10:33 | 3.11 mi | 34:32 | 11:07 | +0:12 | |
35K | 3:57:32 | 10:55 | 3.11 mi | 40:50 | 13:09 | +2:02 | |
40K | 4:41:15 | 11:19 | 3.10 mi | 43:43 | 14:04 | +0:55 | |
Finish(26.22 mi) | 4:59:14 | 11:25 | 1.37 mi | 17:59 | 13:11 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
11:25 /mi
Slowest Pace
14:04 /mi
Segments
Time at Faster Pace
57:05
19% of race
Time at Steady Pace
2:19:37
47% of race
Time at Slower Pace
1:42:32
34% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2984 | 2227 | 104 | 6082 | 3926 | 212 |
| 10K | 3.10 mi | 3136-152 | 2336-109 | 112-8 | 3296 | 2449 | 121 |
| 15K | 3.11 mi | 4382-1246 | 3083-747 | 160-48 | 6082 | 3926 | 212 |
| 20K | 3.11 mi | 4964-582 | 3393-310 | 179-19 | 5991 | 3869 | 202 |
| 25K | 3.10 mi | 4978-14 | 3385+8 | 180-1 | 5063 | 3384 | 181 |
| 30K | 3.11 mi | 4900+78 | 3321+64 | 174+6 | 4702 | 3127 | 164 |
| 35K | 3.11 mi | 5139-239 | 3413-92 | 182-8 | 5666 | 3563 | 187 |
| 40K | 3.10 mi | 5312-173 | 3471-58 | 182 | 5937 | 3689 | 196 |
| Finish(26.22 mi) | 1.37 mi | 5400-88 | 3518-47 | 186-4 | 6194 | 3823 | 201 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6082
Males
3926
M50-54
212
5K→10K
3.1 - 6.2 mi
Overall
3296
Males
2449
M50-54
121
10K→15K
6.2 - 9.3 mi
Overall
6082
Males
3926
M50-54
212
15K→20K
9.3 - 12.4 mi
Overall
5991
Males
3869
M50-54
202
20K→25K
12.4 - 15.5 mi
Overall
5063
Males
3384
M50-54
181
25K→30K
15.5 - 18.6 mi
Overall
4702
Males
3127
M50-54
164
30K→35K
18.6 - 21.8 mi
Overall
5666
Males
3563
M50-54
187
35K→40K
21.8 - 24.9 mi
Overall
5937
Males
3689
M50-54
196
40K→Finish
24.9 - 26.2 mi
Overall
6194
Males
3823
M50-54
201
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
