Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:35 | 10:10 | 3.11 mi | 31:35 | 10:10 | - | |
10K | 1:00:11 | 9:41 | 3.10 mi | 28:36 | 9:12 | -0:58 | |
15K | 1:29:17 | 9:35 | 3.11 mi | 29:06 | 9:22 | +0:10 | |
20K | 1:57:10 | 9:26 | 3.11 mi | 27:53 | 8:58 | -0:24 | |
25K | 2:25:44 | 9:23 | 3.10 mi | 28:34 | 9:12 | +0:14 | |
30K | 2:57:41 | 9:32 | 3.11 mi | 31:57 | 10:17 | +1:05 | |
35K | 3:35:34 | 9:55 | 3.11 mi | 37:53 | 12:12 | +1:55 | |
40K | 4:13:51 | 10:13 | 3.10 mi | 38:17 | 12:19 | +0:07 | |
Finish(26.22 mi) | 4:27:36 | 10:13 | 1.37 mi | 13:45 | 10:05 | -2:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
10:13 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
1:54:09
43% of race
Time at Steady Pace
1:17:17
29% of race
Time at Slower Pace
1:16:10
28% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4650 | 1426 | 228 | 3505 | 904 | 136 |
| 10K | 3.10 mi | 3943+707 | 1103+323 | 173+55 | 3315 | 848 | 129 |
| 15K | 3.11 mi | 3771+172 | 1029+74 | 162+11 | 3505 | 904 | 136 |
| 20K | 3.11 mi | 3563+208 | 938+91 | 138+24 | 3019 | 755 | 117 |
| 25K | 3.10 mi | 3427+136 | 884+54 | 134+4 | 2876 | 725 | 113 |
| 30K | 3.11 mi | 3443-16 | 914-30 | 136-2 | 3803 | 1152 | 178 |
| 35K | 3.11 mi | 3762-319 | 1090-176 | 170-34 | 5038 | 1814 | 287 |
| 40K | 3.10 mi | 3943-181 | 1211-121 | 191-21 | 4831 | 1773 | 271 |
| Finish(26.22 mi) | 1.37 mi | 3919+24 | 1214-3 | 191 | 3622 | 1284 | 206 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3505
Females
904
F30-34
136
5K→10K
3.1 - 6.2 mi
Overall
3315
Females
848
F30-34
129
10K→15K
6.2 - 9.3 mi
Overall
3505
Females
904
F30-34
136
15K→20K
9.3 - 12.4 mi
Overall
3019
Females
755
F30-34
117
20K→25K
12.4 - 15.5 mi
Overall
2876
Females
725
F30-34
113
25K→30K
15.5 - 18.6 mi
Overall
3803
Females
1152
F30-34
178
30K→35K
18.6 - 21.8 mi
Overall
5038
Females
1814
F30-34
287
35K→40K
21.8 - 24.9 mi
Overall
4831
Females
1773
F30-34
271
40K→Finish
24.9 - 26.2 mi
Overall
3622
Females
1284
F30-34
206
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
