Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:59 | 9:58 | 3.11 mi | 30:59 | 9:58 | - | |
10K | 1:02:15 | 10:01 | 3.10 mi | 31:16 | 10:04 | +0:06 | |
15K | 1:34:08 | 10:06 | 3.11 mi | 31:53 | 10:16 | +0:12 | |
20K | 2:06:54 | 10:13 | 3.11 mi | 32:46 | 10:33 | +0:17 | |
25K | 2:45:30 | 10:39 | 3.10 mi | 38:36 | 12:25 | +1:52 | |
30K | 3:18:17 | 10:38 | 3.11 mi | 32:47 | 10:33 | -1:52 | |
35K | 3:50:52 | 10:37 | 3.11 mi | 32:35 | 10:29 | -0:04 | |
40K | 4:22:10 | 10:33 | 3.10 mi | 31:18 | 10:04 | -0:25 | |
Finish(26.22 mi) | 4:34:19 | 10:28 | 1.37 mi | 12:09 | 8:54 | -1:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:28 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
12:09
4% of race
Time at Steady Pace
3:43:34
81% of race
Time at Slower Pace
38:36
14% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4378 | 1306 | 35 | 4856 | 1498 | 40 |
| 10K | 3.10 mi | 4525-147 | 1368-62 | 37-2 | 4707 | 1444 | 39 |
| 15K | 3.11 mi | 4640-115 | 1409-41 | 38-1 | 4856 | 1498 | 40 |
| 20K | 3.11 mi | 4801-161 | 1486-77 | 40-2 | 5243 | 1724 | 53 |
| 25K | 3.10 mi | 5248-447 | 1725-239 | 48-8 | 6092 | 2192 | 70 |
| 30K | 3.11 mi | 5029+219 | 1631+94 | 44+4 | 4115 | 1300 | 37 |
| 35K | 3.11 mi | 4740+289 | 1524+107 | 42+2 | 3425 | 1075 | 29 |
| 40K | 3.10 mi | 4390+350 | 1400+124 | 37+5 | 2679 | 827 | 20 |
| Finish(26.22 mi) | 1.37 mi | 4260+130 | 1366+34 | 34+3 | 2182 | 654 | 12 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4856
Females
1498
F55-59
40
5K→10K
3.1 - 6.2 mi
Overall
4707
Females
1444
F55-59
39
10K→15K
6.2 - 9.3 mi
Overall
4856
Females
1498
F55-59
40
15K→20K
9.3 - 12.4 mi
Overall
5243
Females
1724
F55-59
53
20K→25K
12.4 - 15.5 mi
Overall
6092
Females
2192
F55-59
70
25K→30K
15.5 - 18.6 mi
Overall
4115
Females
1300
F55-59
37
30K→35K
18.6 - 21.8 mi
Overall
3425
Females
1075
F55-59
29
35K→40K
21.8 - 24.9 mi
Overall
2679
Females
827
F55-59
20
40K→Finish
24.9 - 26.2 mi
Overall
2182
Females
654
F55-59
12
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
