Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:04 | 9:02 | 3.11 mi | 28:04 | 9:02 | - | |
10K | 56:11 | 9:03 | 3.10 mi | 28:07 | 9:03 | +0:01 | |
15K | 1:24:08 | 9:02 | 3.11 mi | 27:57 | 9:00 | -0:03 | |
20K | 1:51:33 | 8:59 | 3.11 mi | 27:25 | 8:49 | -0:11 | |
25K | 2:19:20 | 8:58 | 3.10 mi | 27:47 | 8:57 | +0:08 | |
30K | 2:47:41 | 9:00 | 3.11 mi | 28:21 | 9:07 | +0:10 | |
35K | 3:17:24 | 9:05 | 3.11 mi | 29:43 | 9:34 | +0:27 | |
40K | 3:48:41 | 9:12 | 3.10 mi | 31:17 | 10:04 | +0:30 | |
Finish(26.22 mi) | 4:01:42 | 9:14 | 1.37 mi | 13:01 | 9:33 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:14 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
3:30:25
87% of race
Time at Steady Pace
31:17
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2635 | 1992 | 253 | 2767 | 2100 | 271 |
| 10K | 3.10 mi | 2804-169 | 2110-118 | 268-15 | 2987 | 2241 | 289 |
| 15K | 3.11 mi | 2786+18 | 2114-4 | 269-1 | 2767 | 2100 | 271 |
| 20K | 3.11 mi | 2719+67 | 2066+48 | 267+2 | 2610 | 1987 | 255 |
| 25K | 3.10 mi | 2654+65 | 2015+51 | 260+7 | 2489 | 1896 | 238 |
| 30K | 3.11 mi | 2569+85 | 1940+75 | 252+8 | 2391 | 1803 | 233 |
| 35K | 3.11 mi | 2522+47 | 1904+36 | 251+1 | 2453 | 1801 | 224 |
| 40K | 3.10 mi | 2533-11 | 1899+5 | 244+7 | 2673 | 1847 | 236 |
| Finish(26.22 mi) | 1.37 mi | 2550-17 | 1898+1 | 244 | 2968 | 1960 | 239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2767
Males
2100
M40-44
271
5K→10K
3.1 - 6.2 mi
Overall
2987
Males
2241
M40-44
289
10K→15K
6.2 - 9.3 mi
Overall
2767
Males
2100
M40-44
271
15K→20K
9.3 - 12.4 mi
Overall
2610
Males
1987
M40-44
255
20K→25K
12.4 - 15.5 mi
Overall
2489
Males
1896
M40-44
238
25K→30K
15.5 - 18.6 mi
Overall
2391
Males
1803
M40-44
233
30K→35K
18.6 - 21.8 mi
Overall
2453
Males
1801
M40-44
224
35K→40K
21.8 - 24.9 mi
Overall
2673
Males
1847
M40-44
236
40K→Finish
24.9 - 26.2 mi
Overall
2968
Males
1960
M40-44
239
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
