Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:16 | 8:47 | 3.11 mi | 27:16 | 8:47 | - | |
10K | 53:51 | 8:40 | 3.10 mi | 26:35 | 8:33 | -0:14 | |
15K | 1:21:05 | 8:42 | 3.11 mi | 27:14 | 8:46 | +0:13 | |
20K | 1:48:34 | 8:44 | 3.11 mi | 27:29 | 8:51 | +0:05 | |
25K | 2:17:41 | 8:52 | 3.10 mi | 29:07 | 9:22 | +0:31 | |
30K | 2:49:32 | 9:06 | 3.11 mi | 31:51 | 10:15 | +0:53 | |
35K | 3:23:35 | 9:22 | 3.11 mi | 34:03 | 10:58 | +0:43 | |
40K | 3:58:07 | 9:35 | 3.10 mi | 34:32 | 11:07 | +0:09 | |
Finish(26.22 mi) | 4:11:53 | 9:37 | 1.37 mi | 13:46 | 10:06 | -1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:37 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
1:48:34
43% of race
Time at Steady Pace
29:07
12% of race
Time at Slower Pace
1:54:12
45% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2178 | 501 | 33 | 2303 | 529 | 39 |
| 10K | 3.10 mi | 2088+90 | 472+29 | 34-1 | 2018 | 444 | 33 |
| 15K | 3.11 mi | 2149-61 | 487-15 | 35-1 | 2303 | 529 | 39 |
| 20K | 3.11 mi | 2259-110 | 521-34 | 37-2 | 2666 | 645 | 45 |
| 25K | 3.10 mi | 2413-154 | 562-41 | 40-3 | 3171 | 828 | 56 |
| 30K | 3.11 mi | 2754-341 | 682-120 | 47-7 | 3765 | 1137 | 74 |
| 35K | 3.11 mi | 2980-226 | 772-90 | 51-4 | 3900 | 1291 | 95 |
| 40K | 3.10 mi | 3044-64 | 824-52 | 58-7 | 3711 | 1293 | 97 |
| Finish(26.22 mi) | 1.37 mi | 3047-3 | 843-19 | 59-1 | 3639 | 1291 | 94 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2303
Females
529
F45-49
39
5K→10K
3.1 - 6.2 mi
Overall
2018
Females
444
F45-49
33
10K→15K
6.2 - 9.3 mi
Overall
2303
Females
529
F45-49
39
15K→20K
9.3 - 12.4 mi
Overall
2666
Females
645
F45-49
45
20K→25K
12.4 - 15.5 mi
Overall
3171
Females
828
F45-49
56
25K→30K
15.5 - 18.6 mi
Overall
3765
Females
1137
F45-49
74
30K→35K
18.6 - 21.8 mi
Overall
3900
Females
1291
F45-49
95
35K→40K
21.8 - 24.9 mi
Overall
3711
Females
1293
F45-49
97
40K→Finish
24.9 - 26.2 mi
Overall
3639
Females
1291
F45-49
94
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
