Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 56:57 | 9:10 | 3.10 mi | 28:22 | 9:08 | -0:04 | |
15K | 1:25:51 | 9:13 | 3.11 mi | 28:54 | 9:18 | +0:10 | |
20K | 1:54:07 | 9:11 | 3.11 mi | 28:16 | 9:06 | -0:12 | |
25K | 2:22:52 | 9:12 | 3.10 mi | 28:45 | 9:15 | +0:09 | |
30K | 2:53:25 | 9:18 | 3.11 mi | 30:33 | 9:50 | +0:35 | |
35K | 3:24:53 | 9:25 | 3.11 mi | 31:28 | 10:08 | +0:18 | |
40K | 3:57:19 | 9:33 | 3.10 mi | 32:26 | 10:26 | +0:18 | |
Finish(26.22 mi) | 4:10:47 | 9:34 | 1.37 mi | 13:28 | 9:52 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:34 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
3:06:53
75% of race
Time at Steady Pace
1:03:54
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3039 | 770 | 18 | 3416 | 870 | 21 |
| 10K | 3.10 mi | 3103-64 | 778-8 | 19-1 | 3185 | 809 | 18 |
| 15K | 3.11 mi | 3208-105 | 811-33 | 20-1 | 3416 | 870 | 21 |
| 20K | 3.11 mi | 3190+18 | 801+10 | 19+1 | 3226 | 817 | 19 |
| 25K | 3.10 mi | 3128+62 | 790+11 | 19 | 3015 | 773 | 21 |
| 30K | 3.11 mi | 3123+5 | 799-9 | 19 | 3275 | 921 | 23 |
| 35K | 3.11 mi | 3061+62 | 802-3 | 18+1 | 3037 | 907 | 21 |
| 40K | 3.10 mi | 3000+61 | 811-9 | 18 | 3033 | 995 | 23 |
| Finish(26.22 mi) | 1.37 mi | 2992+8 | 816-5 | 18 | 3364 | 1174 | 23 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3416
Females
870
F55-59
21
5K→10K
3.1 - 6.2 mi
Overall
3185
Females
809
F55-59
18
10K→15K
6.2 - 9.3 mi
Overall
3416
Females
870
F55-59
21
15K→20K
9.3 - 12.4 mi
Overall
3226
Females
817
F55-59
19
20K→25K
12.4 - 15.5 mi
Overall
3015
Females
773
F55-59
21
25K→30K
15.5 - 18.6 mi
Overall
3275
Females
921
F55-59
23
30K→35K
18.6 - 21.8 mi
Overall
3037
Females
907
F55-59
21
35K→40K
21.8 - 24.9 mi
Overall
3033
Females
995
F55-59
23
40K→Finish
24.9 - 26.2 mi
Overall
3364
Females
1174
F55-59
23
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
