Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:55 | 8:59 | 3.11 mi | 27:55 | 8:59 | - | |
10K | 53:24 | 8:36 | 3.10 mi | 25:29 | 8:12 | -0:47 | |
15K | 1:18:35 | 8:26 | 3.11 mi | 25:11 | 8:06 | -0:06 | |
20K | 1:44:19 | 8:24 | 3.11 mi | 25:44 | 8:17 | +0:11 | |
25K | 2:10:21 | 8:23 | 3.10 mi | 26:02 | 8:23 | +0:06 | |
30K | 2:37:55 | 8:28 | 3.11 mi | 27:34 | 8:52 | +0:29 | |
35K | 3:09:54 | 8:44 | 3.11 mi | 31:59 | 10:18 | +1:26 | |
40K | 3:43:34 | 9:00 | 3.10 mi | 33:40 | 10:50 | +0:32 | |
Finish(26.22 mi) | 3:56:02 | 9:01 | 1.37 mi | 12:28 | 9:08 | -1:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
9:01 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
1:42:26
43% of race
Time at Steady Pace
1:07:57
29% of race
Time at Slower Pace
1:05:39
28% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2538 | 1924 | 245 | 1361 | 1116 | 130 |
| 10K | 3.10 mi | 1947+591 | 1511+413 | 185+60 | 1524 | 1224 | 148 |
| 15K | 3.11 mi | 1758+189 | 1389+122 | 165+20 | 1361 | 1116 | 130 |
| 20K | 3.11 mi | 1739+19 | 1371+18 | 159+6 | 1694 | 1357 | 159 |
| 25K | 3.10 mi | 1696+43 | 1345+26 | 156+3 | 1567 | 1249 | 138 |
| 30K | 3.11 mi | 1700-4 | 1345 | 157-1 | 1973 | 1524 | 180 |
| 35K | 3.11 mi | 1924-224 | 1490-145 | 174-17 | 3184 | 2214 | 282 |
| 40K | 3.10 mi | 2185-261 | 1664-174 | 208-34 | 3426 | 2236 | 292 |
| Finish(26.22 mi) | 1.37 mi | 2199-14 | 1666-2 | 206+2 | 2453 | 1682 | 195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1361
Males
1116
M40-44
130
5K→10K
3.1 - 6.2 mi
Overall
1524
Males
1224
M40-44
148
10K→15K
6.2 - 9.3 mi
Overall
1361
Males
1116
M40-44
130
15K→20K
9.3 - 12.4 mi
Overall
1694
Males
1357
M40-44
159
20K→25K
12.4 - 15.5 mi
Overall
1567
Males
1249
M40-44
138
25K→30K
15.5 - 18.6 mi
Overall
1973
Males
1524
M40-44
180
30K→35K
18.6 - 21.8 mi
Overall
3184
Males
2214
M40-44
282
35K→40K
21.8 - 24.9 mi
Overall
3426
Males
2236
M40-44
292
40K→Finish
24.9 - 26.2 mi
Overall
2453
Males
1682
M40-44
195
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
