Michael Grams

Newport, MN

Bib: 7883 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Division (M40-44)

#0 / 543

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:17/mi

28:51

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:07/mi

57:10

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:11/mi

1:28:47

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:38/mi

2:04:55

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:13/mi

2:49:06

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:59/mi

3:32:33

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:58/mi

4:22:10

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:34/mi

5:10:33

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:09/mi

5:24:23

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:51	9:17	3.11 mi	28:51	9:17	-
10K	57:10	9:12	3.10 mi	28:19	9:07	-0:10
15K	1:28:47	9:32	3.11 mi	31:37	10:11	+1:04
20K	2:04:55	10:03	3.11 mi	36:08	11:38	+1:27
25K	2:49:06	10:53	3.10 mi	44:11	14:13	+2:35
30K	3:32:33	11:24	3.11 mi	43:27	13:59	-0:14
35K	4:22:10	12:03	3.11 mi	49:37	15:58	+1:59
40K	5:10:33	12:30	3.10 mi	48:23	15:34	-0:24
Finish(26.22 mi)	5:24:23	12:23	1.37 mi	13:50	10:09	-5:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:07 /mi

Average Pace

12:23 /mi

Slowest Pace

15:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:42:37

32% of race

Time at Steady Pace

36:08

11% of race

Time at Slower Pace

3:05:38

57% of race

Average Pace: 12:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3169	2348	296	4759	3303	433
10K	3.10 mi	3155+14	2346+2	298-2	3155	2348	301
15K	3.11 mi	3692-537	2693-347	348-50	4759	3303	433
20K	3.11 mi	4570-878	3175-482	415-67	6079	3906	517
25K	3.10 mi	5505-935	3641-466	479-64	6658	4125	534
30K	3.11 mi	5788-283	3763-122	496-17	6394	3984	527
35K	3.11 mi	6063-275	3877-114	508-12	6656	4110	537
40K	3.10 mi	6187-124	3921-44	514-6	6510	4012	527
Finish(26.22 mi)	1.37 mi	6119+68	3885+36	509+5	3706	2374	304

304

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Michael Grams

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data