Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:18 | 8:47 | 3.11 mi | 27:18 | 8:47 | - | |
10K | 53:46 | 8:39 | 3.10 mi | 26:28 | 8:31 | -0:16 | |
15K | 1:19:59 | 8:35 | 3.11 mi | 26:13 | 8:26 | -0:05 | |
20K | 1:46:04 | 8:32 | 3.11 mi | 26:05 | 8:24 | -0:02 | |
25K | 2:12:37 | 8:32 | 3.10 mi | 26:33 | 8:33 | +0:09 | |
30K | 2:39:15 | 8:33 | 3.11 mi | 26:38 | 8:34 | +0:01 | |
35K | 3:09:21 | 8:42 | 3.11 mi | 30:06 | 9:41 | +1:07 | |
40K | 3:43:18 | 8:59 | 3.10 mi | 33:57 | 10:56 | +1:15 | |
Finish(26.22 mi) | 3:56:50 | 9:02 | 1.37 mi | 13:32 | 9:55 | -1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:02 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:39:15
67% of race
Time at Slower Pace
1:17:35
33% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2191 | 1681 | 121 | 1770 | 1405 | 98 |
| 10K | 3.10 mi | 2042+149 | 1580+101 | 109+12 | 1951 | 1522 | 106 |
| 15K | 3.11 mi | 1939+103 | 1512+68 | 105+4 | 1770 | 1405 | 98 |
| 20K | 3.11 mi | 1892+47 | 1474+38 | 103+2 | 1836 | 1448 | 103 |
| 25K | 3.10 mi | 1855+37 | 1452+22 | 102+1 | 1779 | 1401 | 101 |
| 30K | 3.11 mi | 1783+72 | 1403+49 | 96+6 | 1538 | 1218 | 80 |
| 35K | 3.11 mi | 1886-103 | 1461-58 | 101-5 | 2571 | 1865 | 138 |
| 40K | 3.10 mi | 2166-280 | 1649-188 | 117-16 | 3525 | 2290 | 170 |
| Finish(26.22 mi) | 1.37 mi | 2253-87 | 1701-52 | 121-4 | 3415 | 2216 | 165 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1770
Males
1405
M45-49
98
5K→10K
3.1 - 6.2 mi
Overall
1951
Males
1522
M45-49
106
10K→15K
6.2 - 9.3 mi
Overall
1770
Males
1405
M45-49
98
15K→20K
9.3 - 12.4 mi
Overall
1836
Males
1448
M45-49
103
20K→25K
12.4 - 15.5 mi
Overall
1779
Males
1401
M45-49
101
25K→30K
15.5 - 18.6 mi
Overall
1538
Males
1218
M45-49
80
30K→35K
18.6 - 21.8 mi
Overall
2571
Males
1865
M45-49
138
35K→40K
21.8 - 24.9 mi
Overall
3525
Males
2290
M45-49
170
40K→Finish
24.9 - 26.2 mi
Overall
3415
Males
2216
M45-49
165
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
