Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:28 | 8:31 | 3.11 mi | 26:28 | 8:31 | - | |
10K | 53:13 | 8:34 | 3.10 mi | 26:45 | 8:37 | +0:06 | |
15K | 1:20:08 | 8:36 | 3.11 mi | 26:55 | 8:40 | +0:03 | |
20K | 1:46:37 | 8:35 | 3.11 mi | 26:29 | 8:31 | -0:09 | |
25K | 2:13:13 | 8:35 | 3.10 mi | 26:36 | 8:34 | +0:03 | |
30K | 2:40:09 | 8:35 | 3.11 mi | 26:56 | 8:40 | +0:06 | |
35K | 3:08:05 | 8:39 | 3.11 mi | 27:56 | 8:59 | +0:19 | |
40K | 3:36:13 | 8:42 | 3.10 mi | 28:08 | 9:03 | +0:04 | |
Finish(26.22 mi) | 3:47:23 | 8:41 | 1.37 mi | 11:10 | 8:11 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:41 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
3:19:15
88% of race
Time at Steady Pace
28:08
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1802 | 388 | 64 | 2103 | 463 | 70 |
| 10K | 3.10 mi | 1914-112 | 422-34 | 64 | 2103 | 471 | 73 |
| 15K | 3.11 mi | 1957-43 | 431-9 | 67-3 | 2103 | 463 | 70 |
| 20K | 3.11 mi | 1958-1 | 439-8 | 68-1 | 2049 | 451 | 70 |
| 25K | 3.10 mi | 1928+30 | 426+13 | 66+2 | 1804 | 386 | 57 |
| 30K | 3.11 mi | 1849+79 | 395+31 | 62+4 | 1647 | 351 | 51 |
| 35K | 3.11 mi | 1799+50 | 393+2 | 61+1 | 1726 | 408 | 65 |
| 40K | 3.10 mi | 1710+89 | 386+7 | 60+1 | 1620 | 409 | 67 |
| Finish(26.22 mi) | 1.37 mi | 1672+38 | 375+11 | 57+3 | 1261 | 311 | 51 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2103
Females
463
F30-34
70
5K→10K
3.1 - 6.2 mi
Overall
2103
Females
471
F30-34
73
10K→15K
6.2 - 9.3 mi
Overall
2103
Females
463
F30-34
70
15K→20K
9.3 - 12.4 mi
Overall
2049
Females
451
F30-34
70
20K→25K
12.4 - 15.5 mi
Overall
1804
Females
386
F30-34
57
25K→30K
15.5 - 18.6 mi
Overall
1647
Females
351
F30-34
51
30K→35K
18.6 - 21.8 mi
Overall
1726
Females
408
F30-34
65
35K→40K
21.8 - 24.9 mi
Overall
1620
Females
409
F30-34
67
40K→Finish
24.9 - 26.2 mi
Overall
1261
Females
311
F30-34
51
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
