Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 55:36 | 8:57 | 3.10 mi | 27:29 | 8:51 | -0:12 | |
15K | 1:23:26 | 8:57 | 3.11 mi | 27:50 | 8:58 | +0:07 | |
20K | 1:51:16 | 8:57 | 3.11 mi | 27:50 | 8:58 | 0:00 | |
25K | 2:18:57 | 8:57 | 3.10 mi | 27:41 | 8:55 | -0:03 | |
30K | 2:47:40 | 9:00 | 3.11 mi | 28:43 | 9:15 | +0:20 | |
35K | 3:18:45 | 9:08 | 3.11 mi | 31:05 | 10:00 | +0:45 | |
40K | 3:50:19 | 9:16 | 3.10 mi | 31:34 | 10:10 | +0:10 | |
Finish(26.22 mi) | 4:02:55 | 9:16 | 1.37 mi | 12:36 | 9:14 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:16 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
3:00:16
74% of race
Time at Steady Pace
1:02:39
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2674 | 656 | 20 | 2687 | 640 | 17 |
| 10K | 3.10 mi | 2619+55 | 627+29 | 17+3 | 2575 | 606 | 17 |
| 15K | 3.11 mi | 2619 | 622+5 | 17 | 2687 | 640 | 17 |
| 20K | 3.11 mi | 2664-45 | 632-10 | 17 | 2970 | 737 | 21 |
| 25K | 3.10 mi | 2577+87 | 605+27 | 16+1 | 2439 | 572 | 14 |
| 30K | 3.11 mi | 2565+12 | 624-19 | 15+1 | 2580 | 645 | 16 |
| 35K | 3.11 mi | 2635-70 | 648-24 | 17-2 | 2903 | 845 | 23 |
| 40K | 3.10 mi | 2616+19 | 661-13 | 18-1 | 2744 | 856 | 26 |
| Finish(26.22 mi) | 1.37 mi | 2604+12 | 665-4 | 18 | 2590 | 833 | 22 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2687
Females
640
F50-54
17
5K→10K
3.1 - 6.2 mi
Overall
2575
Females
606
F50-54
17
10K→15K
6.2 - 9.3 mi
Overall
2687
Females
640
F50-54
17
15K→20K
9.3 - 12.4 mi
Overall
2970
Females
737
F50-54
21
20K→25K
12.4 - 15.5 mi
Overall
2439
Females
572
F50-54
14
25K→30K
15.5 - 18.6 mi
Overall
2580
Females
645
F50-54
16
30K→35K
18.6 - 21.8 mi
Overall
2903
Females
845
F50-54
23
35K→40K
21.8 - 24.9 mi
Overall
2744
Females
856
F50-54
26
40K→Finish
24.9 - 26.2 mi
Overall
2590
Females
833
F50-54
22
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
