Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:27 | 8:50 | 3.11 mi | 27:27 | 8:50 | - | |
10K | 55:03 | 8:52 | 3.10 mi | 27:36 | 8:53 | +0:03 | |
15K | 1:22:33 | 8:51 | 3.11 mi | 27:30 | 8:51 | -0:02 | |
20K | 1:48:48 | 8:45 | 3.11 mi | 26:15 | 8:27 | -0:24 | |
25K | 2:14:56 | 8:41 | 3.10 mi | 26:08 | 8:25 | -0:02 | |
30K | 2:41:23 | 8:39 | 3.11 mi | 26:27 | 8:31 | +0:06 | |
35K | 3:07:53 | 8:38 | 3.11 mi | 26:30 | 8:32 | +0:01 | |
40K | 3:39:20 | 8:49 | 3.10 mi | 31:27 | 10:07 | +1:35 | |
Finish(26.22 mi) | 3:52:24 | 8:52 | 1.37 mi | 13:04 | 9:35 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
8:52 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
1:45:20
45% of race
Time at Steady Pace
1:22:33
36% of race
Time at Slower Pace
44:31
19% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2262 | 1731 | 232 | 2468 | 1896 | 256 |
| 10K | 3.10 mi | 2425-163 | 1851-120 | 244-12 | 2656 | 2022 | 258 |
| 15K | 3.11 mi | 2442-17 | 1864-13 | 250-6 | 2468 | 1896 | 256 |
| 20K | 3.11 mi | 2302+140 | 1765+99 | 243+7 | 1923 | 1508 | 207 |
| 25K | 3.10 mi | 2091+211 | 1613+152 | 220+23 | 1607 | 1276 | 179 |
| 30K | 3.11 mi | 1971+120 | 1531+82 | 206+14 | 1475 | 1170 | 166 |
| 35K | 3.11 mi | 1785+186 | 1394+137 | 189+17 | 1225 | 985 | 140 |
| 40K | 3.10 mi | 1940-155 | 1493-99 | 198-9 | 2707 | 1862 | 241 |
| Finish(26.22 mi) | 1.37 mi | 1984-44 | 1521-28 | 205-7 | 3006 | 1979 | 276 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2468
Males
1896
M20-24
256
5K→10K
3.1 - 6.2 mi
Overall
2656
Males
2022
M20-24
258
10K→15K
6.2 - 9.3 mi
Overall
2468
Males
1896
M20-24
256
15K→20K
9.3 - 12.4 mi
Overall
1923
Males
1508
M20-24
207
20K→25K
12.4 - 15.5 mi
Overall
1607
Males
1276
M20-24
179
25K→30K
15.5 - 18.6 mi
Overall
1475
Males
1170
M20-24
166
30K→35K
18.6 - 21.8 mi
Overall
1225
Males
985
M20-24
140
35K→40K
21.8 - 24.9 mi
Overall
2707
Males
1862
M20-24
241
40K→Finish
24.9 - 26.2 mi
Overall
3006
Males
1979
M20-24
276
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
