Laura Harmala

Dassel, MN

Bib: 7865 F 24

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 21%

Gender (Female)

#0 / 2576

Top 12%

Division (F20-24)

#0 / 369

Top 11%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:57/mi

27:47

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:46/mi

55:02

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:41/mi

1:22:02

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:24/mi

1:48:07

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:34/mi

2:14:43

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:29/mi

2:41:05

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:25/mi

3:07:13

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:10/mi

3:32:34

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:26/mi

3:42:42

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:47	8:57	3.11 mi	27:47	8:57	-
10K	55:02	8:51	3.10 mi	27:15	8:46	-0:11
15K	1:22:02	8:48	3.11 mi	27:00	8:41	-0:05
20K	1:48:07	8:42	3.11 mi	26:05	8:24	-0:17
25K	2:14:43	8:40	3.10 mi	26:36	8:34	+0:10
30K	2:41:05	8:38	3.11 mi	26:22	8:29	-0:05
35K	3:07:13	8:37	3.11 mi	26:08	8:25	-0:04
40K	3:32:34	8:33	3.10 mi	25:21	8:10	-0:15
Finish(26.22 mi)	3:42:42	8:30	1.37 mi	10:08	7:26	-0:44

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:26 /mi

Average Pace

8:30 /mi

Slowest Pace

8:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

35:29

16% of race

Time at Steady Pace

2:12:11

59% of race

Time at Slower Pace

55:02

25% of race

Average Pace: 8:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	2458	590	88	2156	483	66
10K	3.10 mi	2420+38	569+21	78+10	2432	564	78
15K	3.11 mi	2349+71	547+22	76+2	2156	483	66
20K	3.11 mi	2181+168	497+50	67+9	1830	381	53
25K	3.10 mi	2078+103	469+28	61+6	1802	384	56
30K	3.11 mi	1939+139	428+41	58+3	1440	295	40
35K	3.11 mi	1735+204	374+54	52+6	1109	212	25
40K	3.10 mi	1519+216	321+53	44+8	758	144	15
Finish(26.22 mi)	1.37 mi	1444+75	303+18	40+4	551	87	11

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Laura Harmala

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data