Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:11 | 3.11 mi | 28:33 | 9:11 | - | |
10K | 56:14 | 9:03 | 3.10 mi | 27:41 | 8:55 | -0:16 | |
15K | 1:24:17 | 9:03 | 3.11 mi | 28:03 | 9:02 | +0:07 | |
20K | 1:55:46 | 9:19 | 3.11 mi | 31:29 | 10:08 | +1:06 | |
25K | 2:34:51 | 9:58 | 3.10 mi | 39:05 | 12:35 | +2:27 | |
30K | 3:09:27 | 10:10 | 3.11 mi | 34:36 | 11:08 | -1:27 | |
35K | 3:55:24 | 10:49 | 3.11 mi | 45:57 | 14:47 | +3:39 | |
40K | 4:49:11 | 11:38 | 3.10 mi | 53:47 | 17:19 | +2:32 | |
Finish(26.22 mi) | 5:04:05 | 11:36 | 1.37 mi | 14:54 | 10:55 | -6:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
11:36 /mi
Slowest Pace
17:19 /mi
Segments
Time at Faster Pace
1:24:17
28% of race
Time at Steady Pace
1:20:59
27% of race
Time at Slower Pace
2:18:49
46% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3019 | 2249 | 9 | 2871 | 2179 | 8 |
| 10K | 3.10 mi | 2825+194 | 2126+123 | 9 | 2724 | 2073 | 8 |
| 15K | 3.11 mi | 2815+10 | 2131-5 | 8+1 | 2871 | 2179 | 8 |
| 20K | 3.11 mi | 3410-595 | 2526-395 | 13-5 | 4734 | 3255 | 22 |
| 25K | 3.10 mi | 4266-856 | 3005-479 | 16-3 | 6182 | 3929 | 46 |
| 30K | 3.11 mi | 4378-112 | 3037-32 | 18-2 | 4726 | 3135 | 27 |
| 35K | 3.11 mi | 5004-626 | 3337-300 | 26-8 | 6420 | 3973 | 54 |
| 40K | 3.10 mi | 5566-562 | 3612-275 | 38-12 | 6729 | 4151 | 58 |
| Finish(26.22 mi) | 1.37 mi | 5531+35 | 3589+23 | 38 | 4599 | 2899 | 19 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2871
Males
2179
M65-69
8
5K→10K
3.1 - 6.2 mi
Overall
2724
Males
2073
M65-69
8
10K→15K
6.2 - 9.3 mi
Overall
2871
Males
2179
M65-69
8
15K→20K
9.3 - 12.4 mi
Overall
4734
Males
3255
M65-69
22
20K→25K
12.4 - 15.5 mi
Overall
6182
Males
3929
M65-69
46
25K→30K
15.5 - 18.6 mi
Overall
4726
Males
3135
M65-69
27
30K→35K
18.6 - 21.8 mi
Overall
6420
Males
3973
M65-69
54
35K→40K
21.8 - 24.9 mi
Overall
6729
Males
4151
M65-69
58
40K→Finish
24.9 - 26.2 mi
Overall
4599
Males
2899
M65-69
19
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
