Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:43 | 9:53 | 3.11 mi | 30:43 | 9:53 | - | |
10K | 1:00:28 | 9:44 | 3.10 mi | 29:45 | 9:35 | -0:18 | |
15K | 1:29:51 | 9:38 | 3.11 mi | 29:23 | 9:27 | -0:08 | |
20K | 1:59:20 | 9:36 | 3.11 mi | 29:29 | 9:29 | +0:02 | |
25K | 2:30:26 | 9:41 | 3.10 mi | 31:06 | 10:01 | +0:32 | |
30K | 3:01:02 | 9:43 | 3.11 mi | 30:36 | 9:51 | -0:10 | |
35K | 3:35:47 | 9:55 | 3.11 mi | 34:45 | 11:11 | +1:20 | |
40K | 4:12:53 | 10:10 | 3.10 mi | 37:06 | 11:56 | +0:45 | |
Finish(26.22 mi) | 4:28:07 | 10:14 | 1.37 mi | 15:14 | 11:10 | -0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:14 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
29:23
11% of race
Time at Steady Pace
2:31:39
57% of race
Time at Slower Pace
1:27:05
32% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4203 | 2967 | 611 | 3635 | 2673 | 557 |
| 10K | 3.10 mi | 4001+202 | 2868+99 | 596+15 | 3891 | 2808 | 575 |
| 15K | 3.11 mi | 3861+140 | 2786+82 | 573+23 | 3635 | 2673 | 557 |
| 20K | 3.11 mi | 3828+33 | 2772+14 | 573 | 3763 | 2734 | 580 |
| 25K | 3.10 mi | 3822+6 | 2756+16 | 575-2 | 4013 | 2828 | 599 |
| 30K | 3.11 mi | 3690+132 | 2656+100 | 557+18 | 3294 | 2358 | 502 |
| 35K | 3.11 mi | 3778-88 | 2676-20 | 556+1 | 4130 | 2716 | 537 |
| 40K | 3.10 mi | 3897-119 | 2696-20 | 561-5 | 4534 | 2864 | 574 |
| Finish(26.22 mi) | 1.37 mi | 3940-43 | 2709-13 | 568-7 | 4857 | 3044 | 632 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3635
Males
2673
M25-29
557
5K→10K
3.1 - 6.2 mi
Overall
3891
Males
2808
M25-29
575
10K→15K
6.2 - 9.3 mi
Overall
3635
Males
2673
M25-29
557
15K→20K
9.3 - 12.4 mi
Overall
3763
Males
2734
M25-29
580
20K→25K
12.4 - 15.5 mi
Overall
4013
Males
2828
M25-29
599
25K→30K
15.5 - 18.6 mi
Overall
3294
Males
2358
M25-29
502
30K→35K
18.6 - 21.8 mi
Overall
4130
Males
2716
M25-29
537
35K→40K
21.8 - 24.9 mi
Overall
4534
Males
2864
M25-29
574
40K→Finish
24.9 - 26.2 mi
Overall
4857
Males
3044
M25-29
632
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
