Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 56:42 | 9:07 | 3.10 mi | 28:11 | 9:04 | -0:07 | |
15K | 1:25:01 | 9:07 | 3.11 mi | 28:19 | 9:07 | +0:03 | |
20K | 1:52:42 | 9:04 | 3.11 mi | 27:41 | 8:55 | -0:12 | |
25K | 2:21:21 | 9:06 | 3.10 mi | 28:39 | 9:13 | +0:18 | |
30K | 2:49:52 | 9:07 | 3.11 mi | 28:31 | 9:11 | -0:02 | |
35K | 3:18:41 | 9:08 | 3.11 mi | 28:49 | 9:17 | +0:06 | |
40K | 3:48:35 | 9:12 | 3.10 mi | 29:54 | 9:37 | +0:20 | |
Finish(26.22 mi) | 4:01:26 | 9:13 | 1.37 mi | 12:51 | 9:25 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:13 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
3:18:41
82% of race
Time at Steady Pace
42:45
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2965 | 2216 | 342 | 3054 | 2294 | 352 |
| 10K | 3.10 mi | 3003-38 | 2249-33 | 340+2 | 3048 | 2282 | 336 |
| 15K | 3.11 mi | 3012-9 | 2257-8 | 345-5 | 3054 | 2294 | 352 |
| 20K | 3.11 mi | 2974+38 | 2236+21 | 337+8 | 2843 | 2140 | 320 |
| 25K | 3.10 mi | 2948+26 | 2220+16 | 333+4 | 2941 | 2189 | 320 |
| 30K | 3.11 mi | 2805+143 | 2100+120 | 310+23 | 2475 | 1857 | 272 |
| 35K | 3.11 mi | 2630+175 | 1978+122 | 287+23 | 2111 | 1581 | 236 |
| 40K | 3.10 mi | 2527+103 | 1895+83 | 280+7 | 2186 | 1563 | 232 |
| Finish(26.22 mi) | 1.37 mi | 2537-10 | 1888+7 | 276+4 | 2824 | 1883 | 272 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3054
Males
2294
M35-39
352
5K→10K
3.1 - 6.2 mi
Overall
3048
Males
2282
M35-39
336
10K→15K
6.2 - 9.3 mi
Overall
3054
Males
2294
M35-39
352
15K→20K
9.3 - 12.4 mi
Overall
2843
Males
2140
M35-39
320
20K→25K
12.4 - 15.5 mi
Overall
2941
Males
2189
M35-39
320
25K→30K
15.5 - 18.6 mi
Overall
2475
Males
1857
M35-39
272
30K→35K
18.6 - 21.8 mi
Overall
2111
Males
1581
M35-39
236
35K→40K
21.8 - 24.9 mi
Overall
2186
Males
1563
M35-39
232
40K→Finish
24.9 - 26.2 mi
Overall
2824
Males
1883
M35-39
272
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
