Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:02 | 8:23 | 3.11 mi | 26:02 | 8:23 | - | |
10K | 52:04 | 8:23 | 3.10 mi | 26:02 | 8:23 | 0:00 | |
15K | 1:18:49 | 8:27 | 3.11 mi | 26:45 | 8:37 | +0:14 | |
20K | 1:47:01 | 8:37 | 3.11 mi | 28:12 | 9:05 | +0:28 | |
25K | 2:14:01 | 8:38 | 3.10 mi | 27:00 | 8:41 | -0:24 | |
30K | 2:42:21 | 8:43 | 3.11 mi | 28:20 | 9:07 | +0:26 | |
35K | 3:10:43 | 8:46 | 3.11 mi | 28:22 | 9:08 | +0:01 | |
40K | 3:41:26 | 8:55 | 3.10 mi | 30:43 | 9:53 | +0:45 | |
Finish(26.22 mi) | 3:54:02 | 8:56 | 1.37 mi | 12:36 | 9:14 | -0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:56 /mi
Slowest Pace
9:53 /mi
Segments
Time at Faster Pace
3:10:43
81% of race
Time at Steady Pace
43:19
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1644 | 1302 | 177 | 2012 | 1569 | 219 |
| 10K | 3.10 mi | 1700-56 | 1344-42 | 183-6 | 1742 | 1377 | 192 |
| 15K | 3.11 mi | 1792-92 | 1410-66 | 198-15 | 2012 | 1569 | 219 |
| 20K | 3.11 mi | 2024-232 | 1567-157 | 216-18 | 3187 | 2373 | 318 |
| 25K | 3.10 mi | 2007+17 | 1552+15 | 211+5 | 1999 | 1553 | 206 |
| 30K | 3.11 mi | 2038-31 | 1576-24 | 215-4 | 2375 | 1794 | 246 |
| 35K | 3.11 mi | 2010+28 | 1553+23 | 207+8 | 1917 | 1452 | 203 |
| 40K | 3.10 mi | 2048-38 | 1569-16 | 213-6 | 2468 | 1730 | 224 |
| Finish(26.22 mi) | 1.37 mi | 2070-22 | 1580-11 | 215-2 | 2585 | 1751 | 245 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2012
Males
1569
M20-24
219
5K→10K
3.1 - 6.2 mi
Overall
1742
Males
1377
M20-24
192
10K→15K
6.2 - 9.3 mi
Overall
2012
Males
1569
M20-24
219
15K→20K
9.3 - 12.4 mi
Overall
3187
Males
2373
M20-24
318
20K→25K
12.4 - 15.5 mi
Overall
1999
Males
1553
M20-24
206
25K→30K
15.5 - 18.6 mi
Overall
2375
Males
1794
M20-24
246
30K→35K
18.6 - 21.8 mi
Overall
1917
Males
1452
M20-24
203
35K→40K
21.8 - 24.9 mi
Overall
2468
Males
1730
M20-24
224
40K→Finish
24.9 - 26.2 mi
Overall
2585
Males
1751
M20-24
245
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
