Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:51 | 8:39 | 3.11 mi | 26:51 | 8:39 | - | |
10K | 53:16 | 8:34 | 3.10 mi | 26:25 | 8:30 | -0:09 | |
15K | 1:19:47 | 8:34 | 3.11 mi | 26:31 | 8:32 | +0:02 | |
20K | 1:45:53 | 8:31 | 3.11 mi | 26:06 | 8:24 | -0:08 | |
25K | 2:12:18 | 8:31 | 3.10 mi | 26:25 | 8:30 | +0:06 | |
30K | 2:39:06 | 8:32 | 3.11 mi | 26:48 | 8:38 | +0:08 | |
35K | 3:06:36 | 8:35 | 3.11 mi | 27:30 | 8:51 | +0:13 | |
40K | 3:34:31 | 8:38 | 3.10 mi | 27:55 | 8:59 | +0:08 | |
Finish(26.22 mi) | 3:45:30 | 8:36 | 1.37 mi | 10:59 | 8:03 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:36 /mi
Slowest Pace
8:59 /mi
Segments
Time at Faster Pace
3:17:35
88% of race
Time at Steady Pace
27:55
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1955 | 440 | 70 | 1894 | 399 | 64 |
| 10K | 3.10 mi | 1921+34 | 423+17 | 67+3 | 1923 | 417 | 65 |
| 15K | 3.11 mi | 1902+19 | 409+14 | 64+3 | 1894 | 399 | 64 |
| 20K | 3.11 mi | 1872+30 | 405+4 | 64 | 1842 | 386 | 59 |
| 25K | 3.10 mi | 1826+46 | 391+14 | 62+2 | 1711 | 357 | 51 |
| 30K | 3.11 mi | 1765+61 | 374+17 | 61+1 | 1595 | 334 | 51 |
| 35K | 3.11 mi | 1699+66 | 365+9 | 58+3 | 1528 | 344 | 54 |
| 40K | 3.10 mi | 1622+77 | 353+12 | 53+5 | 1540 | 378 | 58 |
| Finish(26.22 mi) | 1.37 mi | 1570+52 | 340+13 | 49+4 | 1101 | 251 | 34 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1894
Females
399
F40-44
64
5K→10K
3.1 - 6.2 mi
Overall
1923
Females
417
F40-44
65
10K→15K
6.2 - 9.3 mi
Overall
1894
Females
399
F40-44
64
15K→20K
9.3 - 12.4 mi
Overall
1842
Females
386
F40-44
59
20K→25K
12.4 - 15.5 mi
Overall
1711
Females
357
F40-44
51
25K→30K
15.5 - 18.6 mi
Overall
1595
Females
334
F40-44
51
30K→35K
18.6 - 21.8 mi
Overall
1528
Females
344
F40-44
54
35K→40K
21.8 - 24.9 mi
Overall
1540
Females
378
F40-44
58
40K→Finish
24.9 - 26.2 mi
Overall
1101
Females
251
F40-44
34
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
