Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 56:13 | 9:03 | 3.10 mi | 27:38 | 8:54 | -0:18 | |
15K | 1:24:34 | 9:04 | 3.11 mi | 28:21 | 9:07 | +0:13 | |
20K | 1:51:43 | 8:59 | 3.11 mi | 27:09 | 8:44 | -0:23 | |
25K | 2:20:20 | 9:02 | 3.10 mi | 28:37 | 9:13 | +0:29 | |
30K | 2:49:53 | 9:07 | 3.11 mi | 29:33 | 9:31 | +0:18 | |
35K | 3:32:15 | 9:46 | 3.11 mi | 42:22 | 13:38 | +4:07 | |
40K | 4:10:55 | 10:06 | 3.10 mi | 38:40 | 12:27 | -1:11 | |
Finish(26.22 mi) | 4:22:10 | 10:00 | 1.37 mi | 11:15 | 8:15 | -4:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
10:00 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
11:15
4% of race
Time at Steady Pace
2:49:53
65% of race
Time at Slower Pace
1:21:02
31% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3042 | 2263 | 296 | 3094 | 2323 | 312 |
| 10K | 3.10 mi | 2817+225 | 2119+144 | 278+18 | 2690 | 2046 | 267 |
| 15K | 3.11 mi | 2894-77 | 2184-65 | 291-13 | 3094 | 2323 | 312 |
| 20K | 3.11 mi | 2769+125 | 2099+85 | 277+14 | 2437 | 1865 | 246 |
| 25K | 3.10 mi | 2785-16 | 2099 | 285-8 | 2922 | 2176 | 298 |
| 30K | 3.11 mi | 2811-26 | 2104-5 | 290-5 | 2897 | 2129 | 285 |
| 35K | 3.11 mi | 3530-719 | 2535-431 | 331-41 | 5929 | 3709 | 451 |
| 40K | 3.10 mi | 3792-262 | 2641-106 | 345-14 | 4940 | 3097 | 385 |
| Finish(26.22 mi) | 1.37 mi | 3636+156 | 2547+94 | 336+9 | 1335 | 999 | 142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3094
Males
2323
M20-24
312
5K→10K
3.1 - 6.2 mi
Overall
2690
Males
2046
M20-24
267
10K→15K
6.2 - 9.3 mi
Overall
3094
Males
2323
M20-24
312
15K→20K
9.3 - 12.4 mi
Overall
2437
Males
1865
M20-24
246
20K→25K
12.4 - 15.5 mi
Overall
2922
Males
2176
M20-24
298
25K→30K
15.5 - 18.6 mi
Overall
2897
Males
2129
M20-24
285
30K→35K
18.6 - 21.8 mi
Overall
5929
Males
3709
M20-24
451
35K→40K
21.8 - 24.9 mi
Overall
4940
Males
3097
M20-24
385
40K→Finish
24.9 - 26.2 mi
Overall
1335
Males
999
M20-24
142
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
