Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:38 | 8:34 | 3.11 mi | 26:38 | 8:34 | - | |
10K | 52:02 | 8:22 | 3.10 mi | 25:24 | 8:11 | -0:23 | |
15K | 1:17:51 | 8:21 | 3.11 mi | 25:49 | 8:19 | +0:08 | |
20K | 1:42:55 | 8:17 | 3.11 mi | 25:04 | 8:04 | -0:15 | |
25K | 2:08:33 | 8:17 | 3.10 mi | 25:38 | 8:15 | +0:11 | |
30K | 2:35:03 | 8:19 | 3.11 mi | 26:30 | 8:32 | +0:17 | |
35K | 3:02:51 | 8:24 | 3.11 mi | 27:48 | 8:57 | +0:25 | |
40K | 3:30:31 | 8:28 | 3.10 mi | 27:40 | 8:54 | -0:03 | |
Finish(26.22 mi) | 3:42:22 | 8:29 | 1.37 mi | 11:51 | 8:41 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:29 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
2:46:54
75% of race
Time at Steady Pace
55:28
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1859 | 1448 | 228 | 1603 | 1294 | 200 |
| 10K | 3.10 mi | 1691+168 | 1336+112 | 208+20 | 1488 | 1197 | 182 |
| 15K | 3.11 mi | 1672+19 | 1327+9 | 207+1 | 1603 | 1294 | 200 |
| 20K | 3.11 mi | 1567+105 | 1262+65 | 196+11 | 1412 | 1149 | 181 |
| 25K | 3.10 mi | 1523+44 | 1230+32 | 192+4 | 1402 | 1139 | 177 |
| 30K | 3.11 mi | 1505+18 | 1212+18 | 193-1 | 1490 | 1182 | 182 |
| 35K | 3.11 mi | 1486+19 | 1184+28 | 188+5 | 1674 | 1281 | 189 |
| 40K | 3.10 mi | 1426+60 | 1126+58 | 176+12 | 1459 | 1108 | 166 |
| Finish(26.22 mi) | 1.37 mi | 1431-5 | 1129-3 | 176 | 1840 | 1327 | 189 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1603
Males
1294
M35-39
200
5K→10K
3.1 - 6.2 mi
Overall
1488
Males
1197
M35-39
182
10K→15K
6.2 - 9.3 mi
Overall
1603
Males
1294
M35-39
200
15K→20K
9.3 - 12.4 mi
Overall
1412
Males
1149
M35-39
181
20K→25K
12.4 - 15.5 mi
Overall
1402
Males
1139
M35-39
177
25K→30K
15.5 - 18.6 mi
Overall
1490
Males
1182
M35-39
182
30K→35K
18.6 - 21.8 mi
Overall
1674
Males
1281
M35-39
189
35K→40K
21.8 - 24.9 mi
Overall
1459
Males
1108
M35-39
166
40K→Finish
24.9 - 26.2 mi
Overall
1840
Males
1327
M35-39
189
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
