Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:32 | 9:11 | 3.11 mi | 28:32 | 9:11 | - | |
10K | 56:50 | 9:09 | 3.10 mi | 28:18 | 9:07 | -0:04 | |
15K | 1:25:21 | 9:09 | 3.11 mi | 28:31 | 9:11 | +0:04 | |
20K | 1:52:57 | 9:05 | 3.11 mi | 27:36 | 8:53 | -0:18 | |
25K | 2:21:38 | 9:07 | 3.10 mi | 28:41 | 9:14 | +0:21 | |
30K | 2:51:37 | 9:12 | 3.11 mi | 29:59 | 9:39 | +0:25 | |
35K | 3:20:41 | 9:14 | 3.11 mi | 29:04 | 9:21 | -0:18 | |
40K | 3:48:38 | 9:12 | 3.10 mi | 27:57 | 9:00 | -0:21 | |
Finish(26.22 mi) | 3:59:46 | 9:09 | 1.37 mi | 11:08 | 8:10 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
9:09 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
38:44
16% of race
Time at Steady Pace
2:51:03
71% of race
Time at Slower Pace
29:59
13% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2991 | 755 | 115 | 3210 | 806 | 124 |
| 10K | 3.10 mi | 3060-69 | 766-11 | 115 | 3138 | 794 | 121 |
| 15K | 3.11 mi | 3102-42 | 778-12 | 119-4 | 3210 | 806 | 124 |
| 20K | 3.11 mi | 3029+73 | 752+26 | 112+7 | 2743 | 664 | 104 |
| 25K | 3.10 mi | 2988+41 | 739+13 | 109+3 | 2959 | 756 | 117 |
| 30K | 3.11 mi | 2978+10 | 751-12 | 113-4 | 3057 | 834 | 130 |
| 35K | 3.11 mi | 2763+215 | 693+58 | 106+7 | 2202 | 560 | 89 |
| 40K | 3.10 mi | 2528+235 | 628+65 | 100+6 | 1559 | 385 | 60 |
| Finish(26.22 mi) | 1.37 mi | 2469+59 | 615+13 | 100 | 1232 | 301 | 50 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3210
Females
806
F30-34
124
5K→10K
3.1 - 6.2 mi
Overall
3138
Females
794
F30-34
121
10K→15K
6.2 - 9.3 mi
Overall
3210
Females
806
F30-34
124
15K→20K
9.3 - 12.4 mi
Overall
2743
Females
664
F30-34
104
20K→25K
12.4 - 15.5 mi
Overall
2959
Females
756
F30-34
117
25K→30K
15.5 - 18.6 mi
Overall
3057
Females
834
F30-34
130
30K→35K
18.6 - 21.8 mi
Overall
2202
Females
560
F30-34
89
35K→40K
21.8 - 24.9 mi
Overall
1559
Females
385
F30-34
60
40K→Finish
24.9 - 26.2 mi
Overall
1232
Females
301
F30-34
50
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
