Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:24 | 9:08 | 3.11 mi | 28:24 | 9:08 | - | |
10K | 59:17 | 9:32 | 3.10 mi | 30:53 | 9:56 | +0:48 | |
15K | 1:31:28 | 9:49 | 3.11 mi | 32:11 | 10:22 | +0:26 | |
20K | 2:08:51 | 10:22 | 3.11 mi | 37:23 | 12:02 | +1:40 | |
25K | 2:48:54 | 10:52 | 3.10 mi | 40:03 | 12:53 | +0:51 | |
30K | 3:36:54 | 11:38 | 3.11 mi | 48:00 | 15:27 | +2:34 | |
35K | 4:21:06 | 12:00 | 3.11 mi | 44:12 | 14:14 | -1:13 | |
40K | 5:09:03 | 12:26 | 3.10 mi | 47:57 | 15:26 | +1:12 | |
Finish(26.22 mi) | 5:26:38 | 12:28 | 1.37 mi | 17:35 | 12:54 | -2:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
12:28 /mi
Slowest Pace
15:27 /mi
Segments
Time at Faster Pace
1:31:28
28% of race
Time at Steady Pace
1:35:01
29% of race
Time at Slower Pace
2:20:09
43% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2878 | 2154 | 400 | 4958 | 3403 | 589 |
| 10K | 3.10 mi | 3709-831 | 2704-550 | 483-83 | 4482 | 3139 | 545 |
| 15K | 3.11 mi | 4147-438 | 2949-245 | 520-37 | 4958 | 3403 | 589 |
| 20K | 3.11 mi | 5034-887 | 3423-474 | 586-66 | 6301 | 3995 | 667 |
| 25K | 3.10 mi | 5496-462 | 3634-211 | 625-39 | 6310 | 3983 | 663 |
| 30K | 3.11 mi | 5950-454 | 3848-214 | 655-30 | 6687 | 4127 | 683 |
| 35K | 3.11 mi | 6029-79 | 3862-14 | 655 | 6210 | 3870 | 650 |
| 40K | 3.10 mi | 6157-128 | 3903-41 | 662-7 | 6478 | 3995 | 670 |
| Finish(26.22 mi) | 1.37 mi | 6175-18 | 3912-9 | 664-2 | 6065 | 3754 | 643 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4958
Males
3403
M30-34
589
5K→10K
3.1 - 6.2 mi
Overall
4482
Males
3139
M30-34
545
10K→15K
6.2 - 9.3 mi
Overall
4958
Males
3403
M30-34
589
15K→20K
9.3 - 12.4 mi
Overall
6301
Males
3995
M30-34
667
20K→25K
12.4 - 15.5 mi
Overall
6310
Males
3983
M30-34
663
25K→30K
15.5 - 18.6 mi
Overall
6687
Males
4127
M30-34
683
30K→35K
18.6 - 21.8 mi
Overall
6210
Males
3870
M30-34
650
35K→40K
21.8 - 24.9 mi
Overall
6478
Males
3995
M30-34
670
40K→Finish
24.9 - 26.2 mi
Overall
6065
Males
3754
M30-34
643
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
