Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:55 | 9:38 | 3.11 mi | 29:55 | 9:38 | - | |
10K | 1:00:02 | 9:40 | 3.10 mi | 30:07 | 9:42 | +0:04 | |
15K | 1:28:34 | 9:30 | 3.11 mi | 28:32 | 9:11 | -0:31 | |
20K | 1:56:49 | 9:24 | 3.11 mi | 28:15 | 9:06 | -0:05 | |
25K | 2:25:31 | 9:22 | 3.10 mi | 28:42 | 9:14 | +0:08 | |
30K | 2:56:53 | 9:29 | 3.11 mi | 31:22 | 10:06 | +0:52 | |
35K | 3:29:01 | 9:37 | 3.11 mi | 32:08 | 10:21 | +0:15 | |
40K | 4:03:22 | 9:47 | 3.10 mi | 34:21 | 11:03 | +0:42 | |
Finish(26.22 mi) | 4:15:36 | 9:45 | 1.37 mi | 12:14 | 8:58 | -2:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:45 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
1:37:43
38% of race
Time at Steady Pace
1:00:02
23% of race
Time at Slower Pace
1:37:51
38% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3719 | 2695 | 345 | 3223 | 2406 | 320 |
| 10K | 3.10 mi | 3894-175 | 2802-107 | 359-14 | 4066 | 2919 | 371 |
| 15K | 3.11 mi | 3645+249 | 2666+136 | 347+12 | 3223 | 2406 | 320 |
| 20K | 3.11 mi | 3520+125 | 2594+72 | 338+9 | 3217 | 2397 | 320 |
| 25K | 3.10 mi | 3404+116 | 2520+74 | 327+11 | 2984 | 2217 | 301 |
| 30K | 3.11 mi | 3384+20 | 2489+31 | 331-4 | 3603 | 2529 | 329 |
| 35K | 3.11 mi | 3299+85 | 2397+92 | 317+14 | 3250 | 2252 | 294 |
| 40K | 3.10 mi | 3321-22 | 2373+24 | 316+1 | 3650 | 2374 | 307 |
| Finish(26.22 mi) | 1.37 mi | 3252+69 | 2326+47 | 312+4 | 2254 | 1561 | 223 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3223
Males
2406
M20-24
320
5K→10K
3.1 - 6.2 mi
Overall
4066
Males
2919
M20-24
371
10K→15K
6.2 - 9.3 mi
Overall
3223
Males
2406
M20-24
320
15K→20K
9.3 - 12.4 mi
Overall
3217
Males
2397
M20-24
320
20K→25K
12.4 - 15.5 mi
Overall
2984
Males
2217
M20-24
301
25K→30K
15.5 - 18.6 mi
Overall
3603
Males
2529
M20-24
329
30K→35K
18.6 - 21.8 mi
Overall
3250
Males
2252
M20-24
294
35K→40K
21.8 - 24.9 mi
Overall
3650
Males
2374
M20-24
307
40K→Finish
24.9 - 26.2 mi
Overall
2254
Males
1561
M20-24
223
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
