Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:11 | 3.11 mi | 28:33 | 9:11 | - | |
10K | 56:46 | 9:08 | 3.10 mi | 28:13 | 9:05 | -0:06 | |
15K | 1:25:00 | 9:07 | 3.11 mi | 28:14 | 9:05 | 0:00 | |
20K | 1:52:41 | 9:04 | 3.11 mi | 27:41 | 8:55 | -0:10 | |
25K | 2:21:18 | 9:06 | 3.10 mi | 28:37 | 9:13 | +0:18 | |
30K | 2:49:47 | 9:06 | 3.11 mi | 28:29 | 9:10 | -0:03 | |
35K | 3:18:37 | 9:08 | 3.11 mi | 28:50 | 9:17 | +0:07 | |
40K | 3:47:02 | 9:08 | 3.10 mi | 28:25 | 9:09 | -0:08 | |
Finish(26.22 mi) | 3:58:14 | 9:06 | 1.37 mi | 11:12 | 8:13 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
9:06 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
38:53
16% of race
Time at Steady Pace
3:19:21
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3006 | 2239 | 346 | 2991 | 2257 | 346 |
| 10K | 3.10 mi | 3032-26 | 2269-30 | 344+2 | 3068 | 2297 | 340 |
| 15K | 3.11 mi | 3002+30 | 2251+18 | 343+1 | 2991 | 2257 | 346 |
| 20K | 3.11 mi | 2964+38 | 2228+23 | 336+7 | 2838 | 2136 | 318 |
| 25K | 3.10 mi | 2934+30 | 2212+16 | 332+4 | 2906 | 2165 | 318 |
| 30K | 3.11 mi | 2793+141 | 2090+122 | 308+24 | 2450 | 1839 | 267 |
| 35K | 3.11 mi | 2624+169 | 1973+117 | 286+22 | 2116 | 1585 | 237 |
| 40K | 3.10 mi | 2450+174 | 1841+132 | 268+18 | 1715 | 1269 | 182 |
| Finish(26.22 mi) | 1.37 mi | 2346+104 | 1765+76 | 257+11 | 1290 | 965 | 136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2991
Males
2257
M35-39
346
5K→10K
3.1 - 6.2 mi
Overall
3068
Males
2297
M35-39
340
10K→15K
6.2 - 9.3 mi
Overall
2991
Males
2257
M35-39
346
15K→20K
9.3 - 12.4 mi
Overall
2838
Males
2136
M35-39
318
20K→25K
12.4 - 15.5 mi
Overall
2906
Males
2165
M35-39
318
25K→30K
15.5 - 18.6 mi
Overall
2450
Males
1839
M35-39
267
30K→35K
18.6 - 21.8 mi
Overall
2116
Males
1585
M35-39
237
35K→40K
21.8 - 24.9 mi
Overall
1715
Males
1269
M35-39
182
40K→Finish
24.9 - 26.2 mi
Overall
1290
Males
965
M35-39
136
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
